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undergraduate thesis
Kineziterapija nakon uganuća gležnja
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. urn:nbn:hr:265:402567
Horvat, Filip
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

Cite this document

Horvat, F. (2024). Kineziterapija nakon uganuća gležnja (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:402567

Horvat, Filip. "Kineziterapija nakon uganuća gležnja." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:402567

Horvat, Filip. "Kineziterapija nakon uganuća gležnja." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:402567

Horvat, F. (2024). 'Kineziterapija nakon uganuća gležnja', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:402567

Horvat F. Kineziterapija nakon uganuća gležnja [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2024 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:265:402567

F. Horvat, "Kineziterapija nakon uganuća gležnja", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:265:402567

Metadata
TitleKineziterapija nakon uganuća gležnja
Title (english)KINESITHERAPY AFTER ANKLE SPRAIN
AuthorFilip Horvat
MentorIva Šklempe Kokić (mentor)
Committee memberMijo Ćurić (predsjednik povjerenstva)
Committee memberDanijela Kuna (član povjerenstva)
Committee memberIva Šklempe Kokić (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2024-09-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Lateralno uganuće gležnja je česta sportska ozljeda koja zahtijeva pažljivu rehabilitaciju, posebno kod 1. i 2. stupnja uganuća, kako bi se spriječile ponovne ozljede. Kineziterapija igra središnju ulogu u ovom procesu jer omogućava poboljšanje mišićne snage, propriocepcije i funkcionalne stabilnosti gležnja, čime se značajno smanjuje rizik od ponovnih ozljeda. Bitni faktori u primjeni kineziterapije uključuju postepenost u povećanju opterećenja, usmjerenost na jačanje mišića i stabilizaciju zgloba te prilagodbu vježbi pacijentovim individualnim potrebama. Cilj završnog rada je analizirati problematiku lateralnih uganuća gležnja, opisati faze rehabilitacije te istražiti važnost kineziterapije kao ključnog faktora u oporavku. Također, rad ima za cilj istaknuti važnost preventivnih mjera i ukazati na učinkovitost različitih pristupa prevenciji kako bi se smanjila učestalost ovih ozljeda i poboljšala kvaliteta života kod sportaša i rekreativaca.
Abstract (english)
A lateral ankle sprain is a common sports injury that requires careful rehabilitation, particularly for grade 1 and 2 sprains, to prevent re-injury. Kinesiotherapy plays a central role in this process as it helps improve muscle strength, proprioception, and functional stability of the ankle, significantly reducing the risk of recurrent injuries. Key factors in the application of kinesiotherapy include the gradual increase of load, focusing on muscle strengthening and joint stabilization, and tailoring exercises to the patient’s individual needs. The goal of this thesis is to analyze the issue of lateral ankle sprains, describe the stages of rehabilitation, and explore the importance of kinesiotherapy as a crucial factor in recovery. Additionally, the thesis aims to highlight the importance of preventive measures and demonstrate the effectiveness of various approaches to prevention in order to reduce the frequency of these injuries and improve the quality of life for athletes and recreational sports participants.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:402567
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-10-16 11:24:02