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undergraduate thesis
Kondicijska priprema nogometaša pionirske dobi
završni rad
Split: University of Split, Faculty of Kinesiology, 2022. urn:nbn:hr:221:455436
Pirija, Ivan
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Pirija, I. (2022). Kondicijska priprema nogometaša pionirske dobi : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:455436

Pirija, Ivan. "Kondicijska priprema nogometaša pionirske dobi : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:455436

Pirija, Ivan. "Kondicijska priprema nogometaša pionirske dobi : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:455436

Pirija, I. (2022). 'Kondicijska priprema nogometaša pionirske dobi : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 31 August 2024, https://urn.nsk.hr/urn:nbn:hr:221:455436

Pirija I. Kondicijska priprema nogometaša pionirske dobi : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 August 31] Available at: https://urn.nsk.hr/urn:nbn:hr:221:455436

I. Pirija, "Kondicijska priprema nogometaša pionirske dobi : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:455436

Metadata
TitleKondicijska priprema nogometaša pionirske dobi : završni rad
Title (english)Conditional Preparation of Pioneer Soccer Players : Undergraduate Thesis
AuthorIvan Pirija
MentorMarko Erceg (mentor)
Committee memberMarko Erceg (predsjednik povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-09, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kondicijski trening je trening usmjeren na razvoj i održavanje motoričkih i funkcionalnih sposobnosti. Svaka nogometna akademija trebala bi gajiti kulturu kondicijskog treninga, kao prilog nogometnom treningu, s tehničkog i taktičkog koncepta. Kroz višegodišnju periodizaciju svakako bi trebali biti implementirani i kondicijski sadržaji kroz sve uzrasne kategorije, s time da je kondicija usmjerena prema senzibilnim fazama, tako da se kroz mlađe kategorije kondicijski sadržaji temelje na svestranosti u sveukupnoj pripremi, a kako idemo k starijim kategorijama ista mora biti specifično i situacijski usmjerena. Pioniri su nogometaši starosti između 12 i 15 godina. Otprilike s pionirskom dobi, nogometaši ulaze u burni period rasta i razvoja. Postupno se povećavaju zahtjevi u brzini izvedbe i produžuje vrijeme trajanja treninga. Uvode se osnove taktičkog učenja u različitim brojčanim odnosima. U sadržaj trenažnog procesa uvode se novine poput istezanja i rastezanja odnosno statička i dinamička fleksibilnost. Kondicijska priprema temelji se na učenju i usavršavanju te se njen naglasak stavlja na sve oblike brzine, fleksibilnost, koordinacije kao i aerobne i anaerobne izdržljivost.
Abstract (english)
Condition training is training aimed at developing and maintaining motorical and functional abilities. Every football academy should cultivate a culture of condition training, as support of the football training, from a technical and tactical concept. Through multi-year periodization, fitness contents should be implemented through all age categories, with the condition being directed towards sensitive phases, so that through younger categories fitness contents are based on versatility in overall. The pioneers are footballers between the ages of 12 and 15. Around this age, footballers enter a turbulent period of growth and development. Requirements in speed of performance are gradually increasing and the duration of training is extended. The basics of tactical learning in different numerical relationships are introduced. Novelties such as stretching, static and dynamic flexibility, are introduced into the content of the training process. Condition training is focused on learning and improvement and its emphasis is on all forms of speed, flexibility, coordination as well as aerobic and anaerobic endurance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:455436
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-02-28 10:51:12