Title SPORTSKA MASAŽA I OPORAVAK SPORTAŠA
Title (english) Sports massage and the recovery of athletes
Author Vedran Lom
Mentor Goran Bobić (mentor)
Granter University of Applied Sciences Ivanić-Grad Ivanić-Grad
Defense date and country 2023, Croatia
Scientific / art field, discipline and subdiscipline BIOMEDICINE AND HEALTHCARE Clinical Medical Sciences Physical Medicine and Rehabilitation
Abstract Masaža je manipulacija tjelesnih tkiva pomoću tehnika kao što su glađenje, trljanje, valjanje i lupkanje u svrhu održavanja zdravlja. To je jedna od najstarijih i najprirodnijih ljekovitih primjena u ljudskoj povijesti. Povijest masaže seže u davna vremena. Najranije pisano znanje o masaži, koja je jedan od najstarijih postupaka liječenja čovječanstva, može se naći u kineskim resursima. Kinezi su najranije započeli koristiti masažu za liječenje bolesti i održavanje zdravlja prije otprilike 5000 godina. Gotovo da ne postoji razlika između klasične medicinske i sportske masaže; imaju gotovo identično fiziološko djelovanje, ali energičnost sportske masaže ima bolji utjecaj na jake i hipertrofične mišiće sportaša. Masaža je osmišljena tako da se omekšavaju i zagrijavaju tkiva, te poravnavaju mišićna vlakna, što omogućava brže izbacivanje mliječne kiseline iz mišića. Sportska masaža koristi se u tretmanu posebnih mišićnih skupina koje su aktivne u pojedinom sportu. Npr.kod biciklista, masaža prije treninga potiče bolje zagrijavanje mišića nogu, koji služe kao glavni pokretači tijekom vožnje. Sportska masaža je sveprisutna u elitnom sportu i sve je češća u dobnim skupinama i na amaterskoj razini, stvarajući industriju profesionalnih terapeuta i uređaja za masažu vrijednu više milijuna funti. Kao najveće prednosti sportske masaže smatraju se poboljšani oporavak, izvedba i prevencija ozljeda. Kod vrhunskih sportaša, brza i učinkovita regeneracija je glavni predmet svih trenažnih procesa, a masaža je postala neizostavni dio terapije svakog sportaša. Zanimanje za sportsku masažu u posljednje je vrijeme u stalnom porastu, osobito u zemljama u razvoju. Određene studije su pokazale da liječnici opće prakse imaju minimalno ili nimalo znanja o terapiji sportskom masažom. Primarni cilj ovog rada je utvrditi na koji način sportska masaža utječe na oporavak sportaša. Sekundarni cilj je prezentirati najnovije spoznaje iz područja primjene sportske masaže u oporavku sportaša zainteresiranoj javnosti.
Abstract (english) Massage is the manipulation of body tissues using techniques such as effleurage, friction, rolling and tapping for the purpose of maintaining health. It is one of the oldest and most natural medicinal applications in human history. The history of massage goes back to ancient times. The earliest written knowledge of massage, which is one of humanity's oldest treatment procedures, can be found in Chinese resources. The Chinese at the earliest began using massage to treat diseases and maintain health about 5,000 years ago. There is almost no difference between classical medical and sports massage; they have almost identical physiological action, but the hustle of sports massage has a better effect on the strong and hypertrophic muscles of athletes. Massage is designed to soften and warm tissues, and align muscle fibers, which allows faster expulsion of lactic acid from the muscles. Sports massage is used in the treatment of special muscle groups that are active in a particular sport. For example, in cyclists, pre-workout massage promotes better warm-up of the leg muscles, which serve as the main drivers while riding. Sports massage is ubiquitous in elite sport and is increasingly common in age groups and at the amateur level, creating an industry of professional therapists and massage devices worth millions of pounds. The greatest benefits of sports massage are improved recovery, performance and injury prevention. In top athletes, fast and effective regeneration is the main subject of all training processes, and massage has become an indispensable part of the therapy of every athlete. Interest in sports massage has been steadily increasing lately, especially in developing countries. Certain studies have shown that GPs have minimal or no knowledge of sports massage therapy. The primary goal of this paper is to determine how sports massage affects the recovery of athletes. The secondary goal is to present the latest findings in the field of sports massage in the recovery of athletes to the interested public.
Keywords
masažne tehnike
zdravlje
elitni sport
izvedba
prevencija ozljeda
Keywords (english)
massage techniques
health
elite sport
performance
injury prevention
Language croatian
URN:NBN urn:nbn:hr:258:054507
Study programme Title: The Professional Undergraduate Study of Physiotherapy Study programme type: professional Study level: undergraduate Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resource Text
File origin Born digital
Access conditions Open access
Terms of use
Created on 2024-02-29 15:38:44