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master's thesis
Utjecaj tjelesne aktivnosti na mentalno zdravlje
Split: University of Split, Faculty of Humanities and Social Sciences, University of Split, 2022. urn:nbn:hr:172:718859
Vrdoljak, Marina
University of Split
Faculty of Humanities and Social Sciences
Department of Teacher Education

Institutional repository: Repository of Faculty of humanities and social sciences

Cite this document

Vrdoljak, M. (2022). Utjecaj tjelesne aktivnosti na mentalno zdravlje (Master's thesis). Split: University of Split, Faculty of Humanities and Social Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:172:718859

Vrdoljak, Marina. "Utjecaj tjelesne aktivnosti na mentalno zdravlje." Master's thesis, University of Split, Faculty of Humanities and Social Sciences, 2022. https://urn.nsk.hr/urn:nbn:hr:172:718859

Vrdoljak, Marina. "Utjecaj tjelesne aktivnosti na mentalno zdravlje." Master's thesis, University of Split, Faculty of Humanities and Social Sciences, 2022. https://urn.nsk.hr/urn:nbn:hr:172:718859

Vrdoljak, M. (2022). 'Utjecaj tjelesne aktivnosti na mentalno zdravlje', Master's thesis, University of Split, Faculty of Humanities and Social Sciences, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:172:718859

Vrdoljak M. Utjecaj tjelesne aktivnosti na mentalno zdravlje [Master's thesis]. Split: University of Split, Faculty of Humanities and Social Sciences; 2022 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:172:718859

M. Vrdoljak, "Utjecaj tjelesne aktivnosti na mentalno zdravlje", Master's thesis, University of Split, Faculty of Humanities and Social Sciences, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:172:718859

Metadata
TitleUtjecaj tjelesne aktivnosti na mentalno zdravlje
Title (english)The Impact of Physical Activity on Mental Health
AuthorMarina Vrdoljak
MentorLidija Vlahović (mentor)
Committee memberBojan Babin (predsjednik povjerenstva)
Committee memberLidija Vlahović (član povjerenstva)
Committee memberDodi Malada (član povjerenstva)
GranterUniversity of Split
Faculty of Humanities and Social Sciences
(Department of Teacher Education)
Split
Defense date and country2022-07-11, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tjelesna je aktivnost prirodna čovjekova potreba koja djeluje prvenstveno na tjelesno stanje pojedinca, no unatoč tomu, veliki je pokretač mentalnog stanja svakog pojedinca. Nedovoljna tjelesna aktivnost veliki je javnozdravstveni problem u suvremenom svijetu. Sjedilački način života i uvjeti današnjice smanjuju potrebu i mogućnost za tjelesnom aktivnošću te posljedično dolazi do narušavanja normalnog funkcioniranja pojedinca i zdravlja njegova organizma. Ne smije se zanemariti činjenica kako pojam zdravlje obuhvaća i tjelesnu i mentalnu komponentu. Tjelesnom aktivnošću pojedinac postiže stabilno raspoloženje, upravljanje emocijama, svladavanje stresa, ostvarivanje kontrole nad cjelokupnim ponašanjem i životom. Suvremeni čovjek zanemario je potrebu i pozitivan utjecaj tjelesne aktivnosti na zdravlje te upravo zbog toga broj mentalnih poremećaja svakodnevno raste. Cilj ovoga rada je pobliže objasniti utjecaj tjelesne aktivnosti na mentalno zdravlje. Ovaj rad daje prikaz utjecaja tjelesne aktivnosti na samopouzdanje pojedinca i na neke mentalne poremećaje kao što su anksioznost, stres i depresija te utjecaj tjelesne aktivnosti na mentalno zdravlje djece i starijih.
Abstract (english)
Physical activity is a natural human need that primarily affects the individual's physical condition, but it is also very important for mental state of each individual. Insufficient physical activity is a major public health problem in the modern world. The sedentary lifestyle and conditions of today's living reduce the need and opportunity for physical activity, and as a result, the normal functioning of the individual and their health are impaired. One should not ignore the fact that the term health encompasses both physical and mental component. Through physical activity, an individual achieves a stable mood, managing emotions, overcoming stress, gaining control over the whole behavior and life. Modern man has neglected the need and positive influence of the physical activities on health and precisely because of this, the number of mental disorders is increasing every day. The purpose of this paper is to explain in more detail the influence of physical activity on mental health. This paper reviwes the impact of physical activity on individual self-confidence and on some mental disorders such as anxiety, stress and depression and the impact of physical activity on mental health of children and the elderly.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:172:718859
Study programmeTitle: Teacher education
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar/magistra primarnog obrazovanja (magistar/magistra primarnog obrazovanja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-07-21 07:15:15