prikaz prve stranice dokumenta Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva
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master's thesis
Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva
Split: University of Split, Faculty of Humanities and Social Sciences, University of Split, 2017. urn:nbn:hr:172:819091
Mihanović, Zdenka
University of Split
Faculty of Humanities and Social Sciences
Department of Teacher Education

Institutional repository: Repository of Faculty of humanities and social sciences

Cite this document

Mihanović, Z. (2017). Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva (Master's thesis). Split: University of Split, Faculty of Humanities and Social Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:172:819091

Mihanović, Zdenka. "Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva." Master's thesis, University of Split, Faculty of Humanities and Social Sciences, 2017. https://urn.nsk.hr/urn:nbn:hr:172:819091

Mihanović, Zdenka. "Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva." Master's thesis, University of Split, Faculty of Humanities and Social Sciences, 2017. https://urn.nsk.hr/urn:nbn:hr:172:819091

Mihanović, Z. (2017). 'Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva', Master's thesis, University of Split, Faculty of Humanities and Social Sciences, accessed 20 June 2024, https://urn.nsk.hr/urn:nbn:hr:172:819091

Mihanović Z. Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva [Master's thesis]. Split: University of Split, Faculty of Humanities and Social Sciences; 2017 [cited 2024 June 20] Available at: https://urn.nsk.hr/urn:nbn:hr:172:819091

Z. Mihanović, "Utjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva", Master's thesis, University of Split, Faculty of Humanities and Social Sciences, Split, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:172:819091

Metadata
TitleUtjecaj tromjesečnog tretmana vježbanja na smanjenje potkožnog masnog tkiva
Title (english)Impact of three Months Treatment of Exercise on Body Fat Decrease
AuthorZdenka Mihanović
MentorLidija Vlahović (mentor)
Committee memberMarijo Krnić (predsjednik povjerenstva)
Committee memberLidija Vlahović (član povjerenstva)
Committee memberSnježana Dobrota (član povjerenstva)
GranterUniversity of Split
Faculty of Humanities and Social Sciences
(Department of Teacher Education)
Split
Defense date and country2017-07-05, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Osnovna namjera ovoga diplomskoga rada je bila predstaviti dvije vrste rekreacijskih programa, to su kardio i funkcionalni rekreacijski program pod nazivima Step aerobik i Insanity workout te jedna vrsta dijetalnoga programa pod nazivom Zdrava prehrana. Također, pojedinačni utjecaj svih programa na antropološki, odnosno morfološki status pojedinca, u svrhu unaprjeđenja zdravlja, poboljšanja fizičkih sposobnosti, smanjenje stresa svakodnevnoga života i ključno za ovaj diplomski rad; smanjenje potkožnoga masnoga tkiva u svrhu gubitka tjelesne težine. Također je ispitana i motivacija ispitanika putem polustrukturiranoga, individualnoga intervjua. Rekreacijski programi se provode u sportsko – plesnom klubu Havana iz Splita. Radom se želi utvrditi je li i u kojoj mjeri ovi programi, kakvi se provode u navedenom SPK-u utječu na smanjenje potkožnoga masnoga tkiva. Za obradu podataka korištene su aritmetička sredina i standardna devijacija. Dobiveni rezultati su pokazali da je došlo do numeričke promjene u promatranim varijablama između inicijalnoga i finalnoga mjerenja, što pokazuje da su programi utjecali na gubitak potkožnoga masnoga tkiva, iako ne možemo potvrditi statističku značajnu razliku u mjerenjima jer je uzorak ispitanika izrazito mali, možemo uzeti u obzir postojanost mogućih odstupanja od programa koja iznose 20% - 30% uzrokovana i motivacijom ispitanika, stoga bi takvu vrstu istraživanju u budućnosti valjalo detaljnije provesti.
Abstract (english)
The main purpose of this graduate thesis was to present two types of recreational programs, these are cardio and functional recreational program called Step Aerobics and Insanity Workout and a kind of diet program called Healthy Eating. Also, the individual impact of the program on the anthropological, respectively morphological status individual for the purpose of improving health, improving physical ability, reducing the stress of everyday life and the key to this thesis; reducing body fat in order to weight loss. The motivation of subjects was also tested thought semi structured interviews. Recreational programs are implemented in sports - dance club Havana from Split. The paper wants to determine if and to what extent these programs, to be carried out in the said SDK helps reduce body fat. The results showed that there was a numerical changes in the observed variables between the initial and final measurements, indicating that the programs impacted by loss of subcutaneous fat, although we can not confirm the statistically significant difference in the measurements because the sample of subjects is very small, we can consider the persistence of possible deviations from programs ranging from 20% to 30% caused by the motivation of respondents, so such a type of research in the future should be more thoroughly implemented.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:172:819091
Study programmeTitle: Teacher education
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar/magistra primarnog obrazovanja (magistar/magistra primarnog obrazovanja)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2017-07-06 16:11:15