Title POVEZANOST VJEŽBANJA SA PSIHIČKIM STATUSOM KOD STUDENTA FIZIOTERAPIJE I SESTRINSTVA Title (english) THE ROLE OF DECONGESTANT THERAPY TO REDUCE LYMPHATIC EDEMA IN PATIENTS AFTER MASTECTOMY Author Marta Turkalj Mentor Tanja Grubić Kezele (mentor)Committee member Marina Nikolić (predsjednik povjerenstva)Committee member Arijana Krišković (član povjerenstva)Committee member Tanja Grubić Kezele (član povjerenstva)Granter University of Rijeka Defense date and country 2021-07-14, Croatia Scientific / art field, BIOMEDICINE AND HEALTHCARE Abstract Uvod: U današnje vrijeme neaktivnost nastaje kao posljedica sjedilačkog načina života. Kroz tjelovježbu dolazi do potrošnje energije te ubrzanja metabolizma tkiva u svrhu prevencije mnogih bolesti. Pogodno djeluje na prevenciju različitih kardiovaskularnih bolesti. Snižava srčanu frekvenciju u mirovanju, volumen krvi se povećava i razina kolesterola se smanjuje. Prikladnim opterećenjem odnosno vježbom dolazi do stimulacije mišićnog tkiva te pozitivnog djelovanja na lokomotorni sustav. Isto tako, prevencija je u nakupljanju prekomjernog potkožnog masnog tkiva. Utječe povoljno na psihološki balans smanjujući pojavnost depresije i anksioznosti. Prakticiranje tjelovježbe prvenstveno djeluje na: raspoloženje, samopoštovanje, pouzdanje u vlastite mogućnosti, kognitivne funkcije, suočavanje s novim i nepredvidivim stresnim situacijama, na brojne psihološke poremećaje. Redovito vježbanje smanjuje rizik od oboljevanja i unaprijeđuje kvalitetu života u svakodnevnim aktivnostima.
Cilj: Glavni cilj ovog istraživanja je bio uvidjeti te statistički prikazati utjecaj vježbanja na bolji psihički status kod sudenata fizioterapije i sestrinstva.
Ispitanici i metode: Ukupni broj ispitanika koji su pristupili istraživanju »Povezanost vježbanja s psihičkim statusom kod studetana fizioterapije i sestrinstva« su 103 studenta, od kojih 54 studenta fizioterapije, a 49 studenta sestrinstva Fakulteta zdravstvenih studija u Rijeci. Ispitanici su ispunili sljedeće ankete: 1. online anketa informativnog karaktera, 2. Clinical Outcomes in Routine Evaluation – Outcome Measure (CORE-OM) anketa za ocjenu psihološkog distresa.
Rezultati: Nakon statističke obrade utvrđeno je sljedeće. Ne postoji statistički značajna povezanost između vježbanja i psihičkog statusa kod studenata fizioterapije i sestrinstva. Na kraju svega, utvrđeno je da nema statistički značajne razlike u psihičkom statusu između pojedinih studija (p=0,43). Obe skupine studenata kategorizirane su prema CORE-OM tablici na rezultate koji označavaju nižu razinu psiholoških tegoba te se ne izdvajaju međusobno jedna od druge.
Zaključak: Ovo istraživanje prvenstveno prezentira važnost redovitog tjelesnog vježbanja u svrhu poboljšanja zdravlja pa tako i prevencije raznih psihičkih i fizičkih komorbiditeta. Neupitno je kako fizička aktivnost ima brojne pozitivne učinke na psihološku dobrobit samo ovim istraživanjem ta povezanost nije statistički utvrđena kao značajnom.
Abstract (english) Introduction: Nowadays, inactivity occurs as a consequence of a sedentary lifestyle. Through exercise, energy is consumed and tissue metabolism is accelerated and thus, exercise contributes to prevention of many diseases. It has a beneficial effect on the prevention of various cardiovascular diseases. It lowers the resting heart rate, increases blood volume and lowers cholesterol levels. Appropriate load or exercise stimulates muscle tissue and has a positive effect on the musculo-skeletal system. The accumulation of excessive subcutaneous adipose tissue is also prevented. Practicing exercise primarily affects: mood, self-esteem, self-confidence, cognitive functions, dealing with new and unpredictable stressful situations, and many psychological disorders. Regular exercise reduces the risk of disease and improves the quality of life in daily activities.
Aim: The main aim of this study was to identify and statistically show the impact of exercise on better mental status in physiotherapy and nursing students.
Subjects and Methods: The total number of respondents in the study »Relationship between exercise and mental status in physiotherapy and nursing students« were 103 students, out of which 54 physiotherapy students and 49 nursing students at the Faculty of Health Studies in Rijeka. Respondents completed the following questionnaires: 1. online questionnaire of informative nature, 2. Clinical Outcomes in Routine Evaluation - Outcome Measure (CORE-OM) questionnaire to assess psychological distress.
Results: After statistical analysis, the following was determined: there is no statistically significant association between exercise and mental status in physiotherapy and nursing students. Finally, it was found that there was no statistically significant difference in psychological status between individual studies (p=0,43). Both groups of students were categorized according to the CORE-OM questionnaire into results that indicated a lower level of psychological difficulties and did not stand out from each other.
Conclusion: This study primarily presents the importance of regular physical exercise in order to improve health and thus prevent various mental and physical comorbidities. It is unquestionable that physical activity has many positive effects on psychological well-being but in this study this association has not been determined as statistically significant.
Keywords
tjelesno vježbanje
psihički status
neaktivnost
prevencija
Keywords (english)
physical exercise
mental status
inactivity
prevention
Language croatian URN:NBN urn:nbn:hr:184:359710 Study programme Title: Graduate university study of Physiotherapy (Biomedicine and Healthcare; clinical medical sciences) Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2022-02-23 13:31:32
