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undergraduate thesis
UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI
Rijeka: University of Rijeka, Faculty of Health Studies, 2023. urn:nbn:hr:184:510149
Žilić, Nikola
University of Rijeka
Faculty of Health Studies
Department of Physiotherapy

Institutional repository: Repository of the University of Rijeka, Faculty of Health Studies

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Žilić, N. (2023). UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI (Undergraduate thesis). Rijeka: University of Rijeka, Faculty of Health Studies. Retrieved from https://urn.nsk.hr/urn:nbn:hr:184:510149

Žilić, Nikola. "UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI." Undergraduate thesis, University of Rijeka, Faculty of Health Studies, 2023. https://urn.nsk.hr/urn:nbn:hr:184:510149

Žilić, Nikola. "UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI." Undergraduate thesis, University of Rijeka, Faculty of Health Studies, 2023. https://urn.nsk.hr/urn:nbn:hr:184:510149

Žilić, N. (2023). 'UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI', Undergraduate thesis, University of Rijeka, Faculty of Health Studies, accessed 11 September 2024, https://urn.nsk.hr/urn:nbn:hr:184:510149

Žilić N. UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI [Undergraduate thesis]. Rijeka: University of Rijeka, Faculty of Health Studies; 2023 [cited 2024 September 11] Available at: https://urn.nsk.hr/urn:nbn:hr:184:510149

N. Žilić, "UTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI", Undergraduate thesis, University of Rijeka, Faculty of Health Studies, Rijeka, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:184:510149

Metadata
TitleUTJECAJ VJEŽBI RAVNOTEŽE NA OSOBE STARIJE ŽIVOTNE DOBI
Title (english)THE INFLUENCE OF BALANCE EXERCISES ON ELDERLY PEOPLE
AuthorNikola Žilić
MentorHrvoje Vlahović (mentor)
Committee memberVerner Marijančić (predsjednik povjerenstva)
Committee memberJasna Lulić Drenjak (član povjerenstva)
Committee memberHrvoje Vlahović (član povjerenstva)
GranterUniversity of Rijeka
Faculty of Health Studies
(Department of Physiotherapy)
Rijeka
Defense date and country2023-09-13, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Physical Medicine and Rehabilitation
Abstract
Uvod: Ravnoteža je složen proces koji nam omogućava održavanje stabilnosti i stabilnog položaja tijela u mirovanju i kretanju. Neophodna je za aktivnosti svakodnevnog života i normalno funkcioniranje ljudskog tijela. Starija životna dob je često karakterizirana promjenama u ravnoteži upravo zbog involucije cijelog organizma. Promjenama u ravnoteži starije životne dobi javlja se i veći rizik za pad, ali i ozljedu. Vježbama ravnoteže želi se održat i povećati stupanja ravnoteže. Cilj istraživanja: Ovim se istraživanjem želi utvrditi imaju li vježbe ravnoteže učinak na održavanje ravnoteže osobe starije životne dobi. Ispitanici i metode: U istraživanju je sudjelovalo ukupno 30 osoba starije životne dobi koji su stanovnici doma za starije „Kantrida“. Sudjelovalo je 25 žena i 5 muškaraca. Svi ispitanici su pokretni i ne koriste pomagala za hod. Istraživanje je provedeno tokom 2023. godine u trajanju od 22 radna dana. Rezultati su prikupljeni uz pomoć testova ravnoteže. Testovi koje smo koristili su: Timed up and go test, test funkcionalnog dosega i test stajanja na jednoj nozi. Ravnotežu smo procijenili prije i nakon provođenja vježbi ravnoteže u trajanju od 22 dana. Ispitanici su dobrovoljci i samostalno su potpisali informirani pristanak za sudjelovanje u istraživanju. Prikupljanje podataka o ravnoteži je individualno i traje 5-7 minuta, a vježbe ravnoteže se provode u grupi u trajanju od 45 minuta. Vježbe ravnoteže i prikupljanje podataka o ravnoteži provodili smo uz prisustvo odgovorne osobe. Statistička značajnost za hipoteze je prikazana kao p<0,05. Za statističku obradu podataka koristio se program Statistica 14.0.0.15 (TIBCO Software Inc.) i rezultati su prikazani tablicama. Rezultati: Pomoću t testa utvrđeno je da postoji statistički značajna razlika između inicijalnog i drugog mjerenja ravnoteže i pokazalo se kako vježbe ravnoteže imaju pozitivan učinak na ravnotežu osobe starije životne dobi. Aritmetičkom sredinom prikazali smo rezultate ovisnosti ravnoteže i kronološke dobi, te je dobiven uvid u korelaciju istih što je rezultiralo odbacivanjem druge hipoteze. Zaključak: Kako bi održali kvalitetni stupanj ravnoteže u starijih osoba bitno je da se na vrijeme uključe u program vježbi za ravnotežu. Također od izuzetne važnosti je uključiti osobe starije životne dobi u različite aktivnosti koje poboljšavaju njihovu aktivnost i pokretljivost i samim time smanjili mogućnost padova i ozljeda.
Abstract (english)
Introduction: Balance is a complex process that enables us to maintain stability and a stable position of the body at rest and in motion. It is necessary for the activities of everyday life and the normal functioning of the human body. Old age is often characterized by changes in balance precisely because of the involution of the whole organism. Changes in the balance of old age lead to a greater risk of falling and injury. Balance exercises aim to maintain and increase balance. Aim of the research: This research aims to determine whether balance exercises have an effect on elderly people. Respondents and methods: A total of 30 elderly respondents who are residents of the home for the elderly "Kantrida" took part in the research. 25 women and 5 men participated. All respondents are mobile and do not use walking aids. The research was conducted during 2023 for 22 working days. Results were collected using balance tests. The tests we used are: Timed up and go test, functional reach test and one leg stance test. We assessed balance before and after carrying out balance exercises lasting 22 working days. Respondents are volunteers and independently signed an informed consent to participate in the research. Data collection on balance is individual and lasts 5-7 minutes, and balance exercises are performed in a group for 45 minutes. Balance exercises and balance data collection were conducted with the presence of a responsible person. Statistical significance for both hypotheses is shown as p<0.05. The Statistica 14.0.0.15 program (TIBCO Software Inc.) was used for statistical data processing and the results are presented in tables. Results: Using the t test, it was determined that there is a statistically significant difference between the initial and second balance measurements, and it was shown that balance exercises have an effect on older people. Using the arithmetic mean, we presented the results of the dependence of balance and chronological age, and an insight into their correlation was obtained, which resulted in the rejection of the second hypothesis. Conclusion: In order to maintain a good level of balance in the elderly, it is important that they join a program of balance exercises on time. It is also extremely important to include older people in various activities that improve their activity and mobility and thereby reduce the possibility of falls and injuries.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:184:510149
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2023-09-06 11:13:39