Title UČESTALOST OZLJEDA U KICKBOXING KLUBOVIMA U GRADU RIJECI I NJIHOVA PREVENCIJA Title (english) THE INCIDENCE OF INJURIES IN KICKBOXING CLUBS IN THE CITY RIJEKA AND THEIR PREVENTION Author Martina Butarić Mentor Jasna Lulić- Drenjak (mentor)Committee member Ariana Fužinac-Smojver (predsjednik povjerenstva)Committee member Verner Marijančić (član povjerenstva) Committee member Jasna Lulić- Drenjak (član povjerenstva)Granter University of Rijeka Defense date and country 2018-07-20, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Kickboxing je dinamičan i intenzivan borbeni sport u kojem su sportaši klasificirani prema spolu, tjelesnoj masi i dobnim kategorijama. Zahtijeva složene vještine i taktičku izvrsnost za uspjeh. Glavni cilj treninga je priprema kickboxera kako bi učinkovito upravljali tehničko-taktičkim i fiziološkim zahtjevima borbe. Loša anaerobna ili aerobna sposobnost predstavlja veliki problem te to mogu biti glavni uzroci nastanka ozljeda. Dok s druge strane dugi i česti treninzi na tjedanoj bazi mogu dovesti do pretreniranosti i tako povećati rizik od traumatske ozljede mozga. Komponente bitne za treniranje ovog sporta uključuju kardiorespiratornu izdržljivost, mišićnu snagu, mišićnu izdržljivost, fleksibilnost i sastav tijela. Komponente povezane s vještinom uključuju brzinu, agilnost, snagu, ravnotežu, koordinaciju i vrijeme reakcije. Većina borbenih sportova zahtijeva mješavinu tehnike, snage, aerobne kondicije i brzine. U borbenim sportovima obično nema jedinstvene karakteristike izvedbe. Psihološke vještine su najvažniji čimbenici koji se odnose na performanse za većinu sportova, a u njih spadaju motivacija, samopouzdanje i mentalna otpornost, stoga je važno da treneri i sportski znanstvenici prikupljaju objektivne informacije o glavnim fizičkim, fiziološkim i psihološkim karakteristikama svojih kickboxera kako bi poboljšali organizaciju treninga, uspostavili kratkoročne i dugoročne ciljeve obuke, pružili objektivne i točne povratne informacije i motivirali sportaše tijekom treninga. [1] Na početku istraživanja hipoteza je glasila „Osobe koje se rekreativno bave kickboxingom se češće ozljeđuju u odnosu na osobe koje se profesionalno bave kickboxingom.“ No statističkom analizom nije pronađena statistička značajnost ozljeđivanosti rekreativaca i profesionalaca, p=0,499. Što je vjerovatno zbog toga što ovo istraživanje ima malo ispitnika pa se ne može sa sigurnošću reći da nema razlike između ove dvije skupine.Što se tiče dijagnoza i specifičnosti ozljeda, uganuća gležnja su najviše zastupljena, kod sveukupno 6 boraca, slijede istegnuća mišića koja su zadesila 5 sportaša te isti broj sportaša su pretrpili frakturu. Dakle to potvrđuje hipotezu da je uganuće gležnja najčešća ozljeda u kickboxera.
Abstract (english) Kickboxing is a dynamic and intense fighting sport where athletes are classified according to gender, body weight and age categories. It requires complex skills and tactical excellence for success. The main goal of the training is to prepare kickboxers to effectively manage the technical-tactical and physiological demands of the fight. Poor anaerobic or aerobic ability is a major problem and this can be the main cause of injury. While on the other hand long and frequent trainings per week can lead to overtraining and thus increase the risk of traumatic brain injury. Components essential to training this sport include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Skill-related components include speed, agility, strength, balance, coordination, and reaction time. Most combat sports requires a mix of techniques, strength, aerobic fitness and speed. In combat sports, there are usually no unique performance features. Psychological skills are the most important factors related to performance for most sports such as motivation, self confidence and mental resistance. Therefore, it is important that trainers, sports scientists collect objective information about the main physical, physiological and psychological characteristics of their kickboxers to improve training organization, establish short-term and long-term training goals, provide objective and accurate feedback and motivate athletes during training. At the beginning of the hypothesis research, "Professionals are more often injured than amateurs." But no statistical significance was found between amateurs and professionals, p = 0,499. Which is probably because this research has a small number of examinees so it can not be safely stated that there is no difference between these two groups. Regarding the diagnosis and the specificity of the injury, ankle sprain is the most represented, with a total of 6 fighters, followed by muscle strain that hit 5 athletes, and the same number of athletes suffered a fracture. So this confirms the hypothesis that the ankle sprain is the most common injury in the kickboxer.
Keywords
kickboxing
sport
ozljede
prevencija
amateri
Keywords (english)
kickboxing
sport
injuries
prevention
amateur
Language croatian URN:NBN urn:nbn:hr:184:531494 Study programme Title: Physiotherapy Type of resource Text File origin Born digital Access conditions Access restricted to students and staff of home institution Terms of use Created on 2019-05-30 08:42:32
