Title Utjecaj treninga koordinacije na specifične sposobnosti i znanja djece nogometaša
Author Luka Prvčić
Mentor Sanja Šalaj (mentor)
Committee member Sanja Šalaj (predsjednik povjerenstva)
Committee member Ivan Segedi (član povjerenstva)
Committee member Luka Milanović (član povjerenstva)
Granter University of Zagreb Faculty of Kinesiology Zagreb
Defense date and country 2020-09-24, Croatia
Scientific / art field, discipline and subdiscipline SOCIAL SCIENCES Kinesiology
Abstract Koordinacija je bitan preduvjet uspješnog nogometaša te se već u najranijoj dobi trening treba usmjeriti upravo na razvoj koordinacije, kao i motoričko učenje i agilnost. Iz tog je razloga potrebno provoditi istraživanja koja bi dovela do novih saznanja o utjecaju treninga koordinacije i time poslužila nogometnim trenerima u planiranju treninga djece i mladih. U ovom istraživanju uzorak ispitanika sastavljen je od 20 dječaka U13 kategorije, članova Nogometnog kluba Zagreb, s kojima se nakon inicijalnog testiranja provodio četverotjedni bazični i specifični program treninga. Ispitanici su nakon inicijalnog testiranja nasumično podijeljeni u 2 grupe. U prvoj grupi provodio se bazični koordinacijski trening, a u drugoj specifični koordinacijski trening te su zajedno odrađivali nogometni trening. Tijekom četverotjednog ciklusa treninga, kod prve grupe djece provodio se bazični trening koordinacije cijelog tijela sa i bez lopte, dok su kod druge grupe provedeni specifični koordinacijski sadržaji nogometnog karaktera. Tijekom tog perioda provedena su 3 treninga tjedno u trajanju od 45 minuta. Nakon četverotjednog programa treninga provedeno je završno testiranje s ciljem analize učinka koordinacijskog treninga. Dva testa korištena su prilikom testiranja djece sportaša, a usmjereni su na mjerenje preciznosti, brzine i specifične koordinacije.(maknut agilnost iz prijevoda) Prvi test bio je „Loughborough test dodavanja za mlade sportaše“ a koristi se za procjenu preciznosti, brzine i specifične koordinacije. Drugi test bio je „Zig-zag test vođenja lopte s promjenom smjera“ za procjenu specifičnih koordinacijskih sposobnosti (brza promjena smjera kretanja). Obje grupe ostvarile su statistički značajan napredak u specifičnim koordinacijskim sposobnostima, ali ne postoje razlike između grupa koje bi se mogle pripisati karakteristikama pojedinog programa treninga. Eksperimentalna grupa koja je provodila specifični koordinacijski program u finalnom testiranju imala je bolje rezultate, ali numerički oni nisu statistički značajni u odnosu na kontrolnu grupu koja je provodila bazični koordinacijski program. Cilj ovog istraživanja je utvrditi učinke koordinacijskog treninga na specifičnu tehničku izvedbu (vođenje i dodavanje lopte), specifične koordinacijske sposobnosti između djece nogometaša, nakon provedenog četverotjednog ciklusa bazičnog i specifičnog treninga koordinacije.
Abstract (english) Coordination is an important prerequisite for a successful football player, and from an early age, training should focus on the development of coordination, as well as motor learning and agility. This is the reason why it is necessary to conduct research that would lead to new knowledge about the impact of coordination training and thus serve football coaches in planning the training for children and youth. In this research, the sample of examinees consisted of 20 boys of the U13 category, members of Zagreb Football Club with whom, after the initial testing, a four-week basic and specific training program was conducted. After the initial testing, the subjects were divided into 2 groups, in a randomized way. In the first group, basic coordination training was conducted, while in the second group, specific coordination training was conducted, and together they did football training. During the four-week training cycle, the first group of children conducted basic full body coordination training with and without the ball, while the second group conducted specific coordination content of a football nature. During this period, 3 workouts per week lasting 45 minutes were performed. After a four-week training program, a final test was conducted to analyze the impact of coordination training. Two tests were used during the testing of children athletes, and were focused on measuring accuracy, speed and specific coordination. The first test was the "Loughborough Pass Test for Young Athletes" and is used to assess accuracy, speed and specific coordination. The second test was the "Zig-zag directional ball test" to assess specific coordination abilities (rapid change of direction). Both groups made statistically significant progress in specific coordination abilities, but there are no differences between the groups that could be attributed to the characteristics of each training program. The experimental group that implemented the specific coordination program in the final testing had better results, but numerically they are not statistically significant compared to the control group that implemented the basic coordination program. The aim of this research is to determine the effects of coordination training on the specific technical performance (guiding and passing the ball), specific coordination skills between children football players, after a four-week cycle of basic and specific coordination training.
Keywords
nogomet
motoričke sposobnosti
koordinacija
Keywords (english)
football
motor skills
coordination
Language croatian
URN:NBN urn:nbn:hr:117:075062
Study programme Title: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing Course: Kinesiology in Education and Football Study programme type: university Study level: integrated undergraduate and graduate Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resource Text
File origin Born digital
Access conditions Open access
Terms of use
Created on 2020-12-07 10:41:11