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master's thesis
Prevencija ozljeda leđa u veslanju
Zagreb: University of Zagreb, Faculty of Kinesiology, 2015. urn:nbn:hr:117:046033
Šimić, Bruno
University of Zagreb
Faculty of Kinesiology
Department of Kinesiological Anthropology and Methodology
Medicine of Sports and Exercise Chair

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Šimić, B. (2015). Prevencija ozljeda leđa u veslanju (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:046033

Šimić, Bruno. "Prevencija ozljeda leđa u veslanju." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:046033

Šimić, Bruno. "Prevencija ozljeda leđa u veslanju." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:046033

Šimić, B. (2015). 'Prevencija ozljeda leđa u veslanju', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 27 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:046033

Šimić B. Prevencija ozljeda leđa u veslanju [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2015 [cited 2024 November 27] Available at: https://urn.nsk.hr/urn:nbn:hr:117:046033

B. Šimić, "Prevencija ozljeda leđa u veslanju", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2015. Available at: https://urn.nsk.hr/urn:nbn:hr:117:046033

Metadata
TitlePrevencija ozljeda leđa u veslanju
Title (english)Prevention of back injuries in rowing
AuthorBruno Šimić
MentorSaša Janković (mentor)
Committee memberSaša Janković (predsjednik povjerenstva)
Committee memberBranka Matković (član povjerenstva)
Committee memberPavle Mikulić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiological Anthropology and Methodology)
(Medicine of Sports and Exercise Chair)
Zagreb
Defense date and country2015-07-08, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Anthropology
Abstract
Glavni cilj ovog diplomskog rada je ukazati na važnost prevencije kako ne bi došlo do nastanka jedne od mnogih ozljeda leđa kod sportaša koji se bave veslanjem. Uzroci nastanka boli u leđima i ozljede samih leđa tijekom cijele veslačke karijere su mnogostruki. Jedan od njih je i genetika, na koju nikako ne možemo direktno utjecati, ali zato druge uzroke možemo prevenirati uz pravilno naučenu tehniku veslanja, određeni plan i program vježbi jačanja, posebno istezanja, te primjenu pravilnog držanja tijela kroz obavljanje svih zahtjeva koji ovaj sport iziskuje. Kako je veslanje jedno od energetsko - fizički najtežih sportova na svijetu bitno je prevenirati nastanak bilo koje ozljede leđa, koja se može pojaviti u izrazitim naporima koje ova ciklička monostrukturalna sportska aktivnost zahtjeva.
Abstract (english)
The main goal of this thesis is to underscore the importance of prevention in order to avoid happening one of many back injuries in athletes who are engaged in sport - rowing. The causes of back pain and back injuries itself throughout the rowing career are multiple. One of them, is genetics, to which we can not directly affect, but we can prevent other causes with well learned rowing tehnique, specific plan and exercise program of strenghtening and stretching and the performance of everyday activities. As rowing is one of the energy - physically the toughest sports in the world, it is important to prevent the occurrence of any back injury, which can occur in distinctive efforts which this cyclical monostructural activity require.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:046033
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2015-11-19 14:27:37