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master's thesis
UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA
Zagreb: University of Zagreb, Faculty of Kinesiology, 2021. urn:nbn:hr:117:792981
Đuričić, Maja
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Đuričić, M. (2021). UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:792981

Đuričić, Maja. "UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:117:792981

Đuričić, Maja. "UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:117:792981

Đuričić, M. (2021). 'UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 03 May 2024, https://urn.nsk.hr/urn:nbn:hr:117:792981

Đuričić M. UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2021 [cited 2024 May 03] Available at: https://urn.nsk.hr/urn:nbn:hr:117:792981

M. Đuričić, "UTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:117:792981

Metadata
TitleUTJECAJ PREVENTIVNIH PROGRAMA ZAGRIJAVANJA NA OZLJEDE DONJIH EKSTREMITETA
Title (english)EFFECTS OF PREVENTIVE WARM-UP PROGRAMS ABOUT LOWER EXTREMITIES INJURIES
AuthorMaja Đuričić
MentorTatjana Trošt Bobić (mentor)
Committee memberTatjana Trošt Bobić (predsjednik povjerenstva)
Committee memberLidija Petrinović (član povjerenstva)
Committee memberDavor Šentija (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2021-07-05, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj je ovoga rada objasniti i opisati mogućnosti smanjenja rizika ozljeđivanja donjih ekstremiteta primjenom preventivnih programa zagrijavanja te na temelju znanstveno- utemeljenih programa zagrijavanja, uz čiju je primjenu moguće smanjiti rizik nastanka ozljeda donjih ekstremiteta, predložiti i opisati primjer preventivnoga programa. Do ozljeda u individualnim i ekipnim sportovima dolazi zbog neadekvatnoga zagrijavanja, nepoznavanja strukture treninga te pripreme koje trening ili utakmica zahtijevaju, ozljeda nastalih pretreniranošću ili nedovoljno razvijenim određenim motoričkim sposobnostima. Nerjetko se događa da se prevencijski trening zagrijavanja ne uvrsti u trenažni proces ili se zagrijavanja preskaču. Opisani preventivni programi zagrijavanja mogu biti vrlo korisni prilikom planiranja i programiranja treninga, unapređenja određenih motoričkih sposobnosti te se njima može utjecati na smanjenje rizika od ozljeda donjih ekstremiteta.
Abstract (english)
Goal of this project is explain and describe how to lower the risk of injuries of lower extremities by using preventive programs of warm-ups and on the scientifically based foundation and with this application lower the risk of injuries of lower extremities, propose and describe an example of preventive program. Injuries in individual and group sports come from inadequate warm- up, not knowing the structure of training and preparation for tasks which training or match provide, injuries that come because of overtraining or insufficiently developed motor abilities. It often happens that the preventive warm-up training is not listed in process or it is skipped entirely. Described preventive warm-up programs can be very useful during the training plans, improvements of certain motor abilities and by them affect on lowering the risk of injuries of lower extremities.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:792981
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Fitness
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) icon
Created on2021-07-19 09:58:09