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master's thesis
PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA
Zagreb: University of Zagreb, Faculty of Kinesiology, 2021. urn:nbn:hr:117:275122
Matejaš, Danijel
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Matejaš, D. (2021). PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:275122

Matejaš, Danijel. "PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:117:275122

Matejaš, Danijel. "PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:117:275122

Matejaš, D. (2021). 'PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:275122

Matejaš D. PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2021 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:275122

D. Matejaš, "PREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:117:275122

Metadata
TitlePREVENCIJA I REHABILITACIJA OZLJEDA MIŠIĆA STRAŽNJE STRANE NATKOLJENICE TRKAČA DUGOPRUGAŠA
Title (english)PREVENTION AND REHABILITATION OF HAMSTRING INJURIES IN LONG DISTANCE RUNNERS
AuthorDanijel Matejaš
MentorTatjana Trošt Bobić (mentor)
Committee memberTatjana Trošt Bobić (predsjednik povjerenstva)
Committee memberVesna Babić (član povjerenstva)
Committee memberDavor Šentija (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2021-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Problem ovog diplomskog rada se očituje u činjenici da su ozljede mišića stražnje strane natkoljenice jedne od najčešćih ozljeda koje zahvaćaju sportaše trkače. Vrlo često progresija opterećenja trkačkih treninga rekreativaca ne prati dinamiku adaptacije njihovog lokomotornog sustava te su ozljede sve češće među njihovom populacijom. U radu s trkačima potrebno je voditi računa o prevenciji i rehabilitaciji ozljeda mišića stražnje strane natkoljenice kako bi njihovo bavljenje sportom trajalo što duže. U starijim istraživanjima ozljeda mišića stražnje strane natkoljenice nije bila toliko česta, međutim kako ljudi napreduju i postaju brži, modificiraju programe treninga i tehnike trčanja, te pojavom i prilagodbom intervalnog treninga za trkače na duge pruge ozljeda mišića stražnje strane natkoljenice u novijim istraživanjima je postala česta. Također, u zadnjih nekoliko godina bilježi se porast interesa odraslih osoba za trčanjem, ponajviše radi želje za poboljšanjem njihovog kardiovaskularnog zdravlja, te je broj trkača rekreativaca sve veći. Glavni cilj rada je istaknuti važnost pravovremene prevencije i edukacije rekreativaca te slikovito i sadržajno prikazati kineziterapijski program za ozljedu mišića stražnje strane natkoljenice sportaša trkača.
Abstract (english)
The problem of this graduate work is manifested in the fact that injuries to the muscles of the back of the thigh are one of the most common injuries affecting running athletes. Very often, the progression of the load of recreational racing training does not follow the dynamics of adaptation of their locomotor system, and injuries are increasingly common among their population. When working with runners, it is necessary to take care of the prevention and rehabilitation of injuries to the muscles of the back of the thigh in order for them to play sports for as long as possible. In older research, back thigh muscle injuries were less common, however, as people progress and become faster, modify training programs and running techniques, and with the occurrence and adaptation of interval training for long-distance runners, back thigh muscle injuries have become more common in recent research. Also, in the last few years, there has been an increase in the interest of adults in running, mostly due to the desire to improve their cardiovascular health, and the number of recreational runners has increased. The main goal of the paper is to point out the importance of timely prevention and education of recreational athletes and to present a pictorial and meaningful kinesitherapy program for muscle injury of the back of the thighs of athletes.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:275122
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Kinesitherapy
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-11-25 11:32:31