A sedentary lifestyle is a type of life that involves little or no physical activity. While sedentary behavior refers to activities that do not increase energy expenditure significantly above rest levels and includes activities such as sleeping, sitting, lying down, and watching television (Pate and others, 2008). According to the World Health Organization (WHO), 60 to 85% of the population of developed and developing countries live a sedentary lifestyle, while nearly two million people die each year from physical inactivity. For this reason, sedentary life can be within the top ten causes of death in the world (World Health Organization, 2002). With modern inventions such as: the computer, television and various console games, people are moving less and less and sitting at home more and more. This lifestyle is considered an independent risk factor for the development of various chronic diseases such as: hypertension, diabetes, obesity, various cardiovascular diseases. By creating a quality plan and program of sports and rec-reational exercise, we can safely and effectively influence the improvement of the quality of life of people who live a sedentary lifestyle. In order for the plan and program to be well written and properly implemented, it should be designed and implemented by a kinesiologist or other professional. The aim of this paper is to make people aware of the importance of recreational exercise, as well as spending time in nature. Also to bring them basic guidelines on training and eating habits.