Grappling wrestling discipline is the youngest wrestling discipline. The discipline consists of the whole series of various technical elements found in classical and freestyle wrestling, but also of techniques found in other sports (judo, ju jitsu, sambo...). Grappling wrestling discipline encompasses a very large number of different techniques, however there are specific techniques that are basic. They are basic because they are most commonly used and most efficient techniques that lead to an advantage, that is to victory in a grappling fight. Well learned basic techniques are the foundation for the right development of technical and tactical abilities of a grappler and for the learning advanced technical and tactical elements that are rarely applied in a fight, but are necessary for accomplishing the highest competitive results. In this diploma thesis there is a unified methodology of different wrestling disciplines, and also of other sports, and it is thoroughly described. The goal in this paper is to describe and hierarchically arrange methodological exercises and procedures of learning basic tehniques of grappling wrestling discipline. There are 16 described grappling techniques with belonging methodological exercises and learning procedures.