The aim of this thesis is to present yoga as part of sports recreation with an emphasis on the positive effects of yoga on lowering stress levels. Modern man lives a hectic life that often leads to bad mood, anxiety and ultimately depression. This thesis presents the scientifically proven, positive effects of yoga and breathing exercises on humans. Yoga practice and breathing exercises are building strength, on physicaly and mentaly, which leads to the discovery of inner peace. The thesis describes the process of breathing and the importance of proper breathing as well as the importance of proper posture that can be influenced by a exercise program, that is written in this thesis, in terms of correction or prevention of any irregularities. A brief of historical overview of the origins of yoga in the world and in Croatia is described, the basic terms used in yoga practice are explained, different styles of yoga are listed and an exercise program is written that includes a sequence of positions (asanas) and breathing exercises (pranayama), there are also written advanced versions of asanas for more experienced practitioners. Many positive effects on a person's psychophysical health are achieved only through regular yoga practice. Its value is becoming more and more pronounced and that is why yoga is becoming more and more popular today as the content of sports recreation, it is even used for therapeutic purposes.