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master's thesis
TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU
Zagreb: University of Zagreb, Faculty of Kinesiology, 2022. urn:nbn:hr:117:617685
Jakop, Ivan
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Jakop, I. (2022). TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:617685

Jakop, Ivan. "TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:117:617685

Jakop, Ivan. "TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:117:617685

Jakop, I. (2022). 'TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:617685

Jakop I. TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2022 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:117:617685

I. Jakop, "TRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:117:617685

Metadata
TitleTRENING BRZINE I AGILNOSTI PO DOBNIM SKUPINAMA U RUKOMETU
Title (english)SPEED AND AGILITY TRAINING BY AGE GROUPS IN HANDBALL
AuthorIvan Jakop
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2022-07-15, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Rukomet je jedan od najzahtjevnijih sportova koji od sportaša zahtijeva najvišu razinu u mnogim sposobnostima. Brzina i agilnost jedne su od najvažnijih motoričkih sposobnosti odgovorne za uspjeh u rukometu i nalaze se na vrhu hijerarhijske strukture uspješnosti. U ovom radu analizirana je rukometna igra uz pomoć četiri kineziološke analize: funkcionalnu, strukturnu, anatomsku i biomehaničku. Opisan je i antropološki status u rukometu te je opisano pet njegovih komponenata: funkcionalne, motoričke i kognitivne sposobnosti, morfološke karakteristike i motorička znanja. Također, prikazane su i opisane brzina i agilnost te testovi koji omogućuju njihovu procjenu. Opisane su i vježbe koje se mogu koristiti u radu sa rukometašima i rukometašicama. Na kraju rada navedeni su primjeri treninga za mlađe kadete, kadete i juniore.
Abstract (english)
Handball is one of the most demanding sports that requires athletes to have the highest level in many abilities. Speed and agility are one of the most important motor skills responsible for success in handball and are at the top of the hierarchical structure of success. This work analyzes the handball game with the help of four kinesiological analyzes: functional, structural, anatomical and biomechanical. The anthropological status in handball is also described. Its five components are: functional, motor and cognitive abilities, morphological characteristics and motor knowledge. Also, speed and agility are shown and described, as well as tests that enable their evaluation. Exercises that can be used in working with handball players are also described. At the end of graudation thesis, examples of training for younger cadets, cadets and juniors are given.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:617685
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Physical Conditioning of Athletes
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2022-07-29 06:06:34