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master's thesis
Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja
Zagreb: University of Zagreb, Faculty of Kinesiology, 2023. urn:nbn:hr:117:074513
Tomulić, Lovro
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Tomulić, L. (2023). Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:074513

Tomulić, Lovro. "Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:117:074513

Tomulić, Lovro. "Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:117:074513

Tomulić, L. (2023). 'Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 09 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:074513

Tomulić L. Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2023 [cited 2024 November 09] Available at: https://urn.nsk.hr/urn:nbn:hr:117:074513

L. Tomulić, "Utjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:117:074513

Metadata
TitleUtjecaj tjelesne aktivnosti na otvorenom kao preventivno djelovanje u poboljšanju mentalnog zdravlja
Title (english)The influence of outdoor physical activity as a preventive action in improving mental health
AuthorLovro Tomulić
MentorAna Žnidarec Čučković (mentor)
Committee memberAna Žnidarec Čučković (predsjednik povjerenstva)
Committee memberDrena Trkulja-Petković (član povjerenstva)
Committee memberDanijel Jurakić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog diplomskog rada bio je utvrditi povezanosti boravka u prirodi i tjelesne aktivnosti s mentalnim zdravljem izraženo putem simptoma depresije, anksioznosti i stresa. Ispitanici su bili članovi društva sportske rekreacije (DŠR) FeelGood (n = 41), a njihov zadatak je bio ispunjavanje elektroničke ankete koja je sadržavala pitanja o učestalosti i trajanju posjeta prirodnom okruženju, angažmanu u različitim tjelesnim aktivnostima na otvorenom u prirodi, i procjeni vlastitog mentalnog zdravlja. U ovom istraživanju primijenjena su dva validirana upitnika: DASS-21, koji se koristi kako bi dobili uvid u to kako se netko osjeća te ispituje prisutnost depresivnih i anksioznih simptoma te simptoma stresa, te upitnik Aktivnosti na otvorenom u prirodi, koji uključuje pitanja o vježbačevom angažmanu u različitim vrstama aktivnosti na otvorenom, učestalosti i trajanju posjeta prirodnom okruženju. Glavni rezultati istraživanja ukazuju na statistički značajnu, iako relativno malu, povezanost između vrtlarenja i simptoma depresije te vožnje bicikla i simptoma stresa. Osobe koje vrtlare su pokazali nešto više simptoma depresije, dok su osobe koje voze bicikl pokazale znakove stresa. Prema navedenim rezultatima preporučuje se razmatranje i promicanje drugih oblika tjelesne aktivnosti na otvorenom koji bi mogli imati pozitivan utjecaj na mentalno zdravlje, posebno u urbanim sredinama gdje se vrtlarenje i vožnja bicikla nije pokazala najboljom opcijom. Isto tako, u zaključku je istaknuta važnost nastavka istraživanja i razmatranja intervencija usmjerenih na prevenciju i poboljšanje mentalnog zdravlja putem tjelesne aktivnosti.
Abstract (english)
This thesis aimed to determine the connections between being in nature and physical activity with mental health, emphasizing symptoms of depression, anxiety, and stress. The respondents were members of the Sports Recreation Society (DŠR) FeelGood association, and their task was to fill in an electronic survey that contained questions about the frequency and duration of visits to the natural environment, engagement in various outdoor activities in nature, and how one feels. In this research, two validated questionnaires were applied: DASS-21, which is used to gain insight into how someone feels and examines the presence of depressive and anxiety symptoms and stress symptoms, and the Outdoor Activities questionnaire, which includes questions about the exerciser's engagement in different types of outdoor activities, frequency, and duration of visits to the natural environment. The main results of the research indicate a statistically significant, albeit relatively small, association between gardening and symptoms of depression and cycling and symptoms of stress. People who garden showed slightly more symptoms of depression, while people who ride bicycles showed signs of stress. According to the mentioned results, it is recommended to consider and promote other forms of outdoor physical activity that could positively impact mental health, especially in urban areas where gardening and cycling did not prove to be the best option. Likewise, the research highlights the importance of continuing research and considering interventions aimed at preventing and improving mental health through physical activity.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:074513
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Kinesiological Recreation
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
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Created on2023-09-29 11:04:59