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master's thesis
KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE
Zagreb: University of Zagreb, Faculty of Kinesiology, 2023. urn:nbn:hr:117:370860
Denjalić, Mirsad
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Denjalić, M. (2023). KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:370860

Denjalić, Mirsad. "KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:117:370860

Denjalić, Mirsad. "KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:117:370860

Denjalić, M. (2023). 'KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 03 May 2024, https://urn.nsk.hr/urn:nbn:hr:117:370860

Denjalić M. KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2023 [cited 2024 May 03] Available at: https://urn.nsk.hr/urn:nbn:hr:117:370860

M. Denjalić, "KONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:117:370860

Metadata
TitleKONDICIJSKA PRIPREMA KICKBOKSAČA DISCIPLINA LOW KICK ZA EUROPSKO PRVENSTVO 2022. GODINE
Title (english)FITNESS TRAINING OF KICKBOXERS DISCIPLINE LOW KICK FOR THE 2022 EUROPEAN CHAMPIONSHIPS
AuthorMirsad Denjalić
MentorHrvoje Sertić (mentor)
Committee memberHrvoje Sertić (predsjednik povjerenstva)
Committee memberIgor Jukić (član povjerenstva)
Committee memberIvan Segedi (član povjerenstva)
Committee memberMarijo Baković (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2023-10-05, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kickboxing je sport koji se pojavio i proširio u novije vrijeme, prije svega pedesetak godina, a predstavlja borilačku vještinu koja se sastoji od nekoliko sportskih grana odnosno disciplina. Za kickboxing je prepoznatljiv direktan kontakt, ali i sportsko, moralno te fizičko nadigravanje protivnika. Obzirom da se radi o sportu koji intenzivno opterećuje aerobni, ali i anaerobni sustav potrebno je planiranje i programiranje koje će biti usredotočeno na optimizaciju oba sustava. U ovom radu bit će prikazan tijek priprema sportaša Nikole Crvenkovića za Europsko prvenstvo 2022. godine u disciplini low kick. Cilj rada je prikazati složenost trenažnih procesa, a kroz rad će biti prikazan kompletan tijek priprema: od dijagnostičkih testiranja kojima će se utvrditi najveće prednosti i mane sportaša, pa sve do prikaza pojedinačnih treninga s opisom treninga.
Abstract (english)
Kickboxing is a sport that appeared and expanded in recent times, primarily about fifty years ago, and is a martial art that consists of several sports branches or disciplines. Kickboxing is characterized by direct contact, as well as sporting, moral and physical outmaneuvering of the opponent. Considering that it is a sport that intensively loads the aerobic and anaerobic systems, planning and programming will be focused on the optimization of both systems. In this paper, the course of preparation of athlete Nikola Crvenković for the 2022 European Championship in the discipline of low kick will be presented. The goal of the paper is to show the complexity of the training processes and the complete course of preparations: from diagnostic tests that will determine the greatest strengths and weaknesses of the athlete, to the presentation of individual training sessions with a description of the training sessions, which are divided into two macrocycles.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:370860
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Physical Conditioning of Athletes
Study programme type: professional
Study level: specialist graduate
Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
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Created on2023-10-19 10:40:01