The emergence of modern technologies influenced the development of sports, but also changed the approach to sports training. The role of modern equipment in modern football is expanding exponentially and is trying to increase the efficiency of players and coaches. The mentioned technology also includes GPS (Global Positioning System) monitoring that records the basic metrics of football performance: speed, distance covered and intensity. How present and widespread this system is is evidenced by the fact that it is used at elite, semi-professional and amateur levels. The same fact confirms the need for a better understanding of the data collected by the GPS load monitoring system. By recording, controlling and processing the above data, in addition to determining the work done and assessing the level of individual fitness preparation and fatigue, we get a tool for more precise planning and programming of football training, that is, the possibility of applying timely and correctly dosed load according to the individual needs of the players, all with the aim of reducing the risk of injury, improving the recovery process and increasing the competitiveness of the team within the competition. Technological progress was accompanied by the creation of new periodization theories and expert recommendations related to the volume and intensity of all physical parameters, the goal of which is to instruct trainers what dose of work in a certain period is sufficient for best sports performance. With this in mind, the purpose of this paper is to determine the optimal volume of sprinting and high-intensity running within football training in a period of one week, or one microcycle.