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master's thesis
VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?
Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:827400
Barišić, Valentina
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Barišić, V. (2024). VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA? (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:827400

Barišić, Valentina. "VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:827400

Barišić, Valentina. "VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:827400

Barišić, V. (2024). 'VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 25 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:827400

Barišić V. VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA? [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2024 December 25] Available at: https://urn.nsk.hr/urn:nbn:hr:117:827400

V. Barišić, "VJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:827400

Metadata
TitleVJEŽBANJE ŽENA STARIJE ŽIVOTNE DOBI - ŠTO IH DRŽI AKTIVNIMA?
Title (english)EXERCICE IN OLDER WOMEN WHAT KEEPS THEM ACTIVE
AuthorValentina Barišić
MentorJosipa Radaš (mentor)
Committee memberJosipa Radaš (predsjednik povjerenstva)
Committee memberTatjana Trošt Bobić (član povjerenstva)
Committee memberDanijel Jurakić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2024-04-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Starenjem dolazi do opadanja fizioloških funkcija i organskih sustava. Tjelesna aktivnost pomaže čovjeku u unaprjeđenju te očuvanju zdravlja. Kako bi motivirali ljude na tjelesnu aktivnost te im time pomogli u očuvanju i unaprjeđenju zdravlja nužno je znati zbog kojeg motiva su aktivni. Osnovni cilj ovoga istraživanja je proučiti motive vježbanja žena u dobi od 60 do 75 godina radi lakšeg razumijevanja onoga što njih pokreće na aktivnosti te što ih dulje drži aktivnima, kako bismo mogli preporučiti kvalitetne programe tjelesnoga vježbanja. Istraživanje je provedeno na 50 žena koje su uključene u program vježbanja tijekom 3 mjeseca. Dobiveni rezultati pokazuju kako je glavni razlog vježbanja žena u dobi od 60 do 75 godina zdravlje.
Abstract (english)
Aging leads to a decline in physiological functions and organic systems. Physical activity helps in improving and preserving health. To motivate people to engage in physical activity and thereby assist them in maintaining and enhancing their health, it is necessary to know the motives behind their activity. The main objective of this research is to examine the exercise motives of women aged 60 to 75 years to better understand what drives them to be active and what keeps them active for longer periods, so that we can recommend quality exercise programs. The study was conducted on 50 women who participated in an exercise program for 3 months. The results show that the primary reason for exercise among women aged 60 to 75 years is health.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:827400
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Kinesitherapy
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2024-06-19 08:54:48