prikaz prve stranice dokumenta RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO
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master's thesis
RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO
Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:811066
Hribernik, Hrvoje
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Hribernik, H. (2024). RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:811066

Hribernik, Hrvoje. "RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:811066

Hribernik, Hrvoje. "RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:811066

Hribernik, H. (2024). 'RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 29 August 2024, https://urn.nsk.hr/urn:nbn:hr:117:811066

Hribernik H. RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2024 August 29] Available at: https://urn.nsk.hr/urn:nbn:hr:117:811066

H. Hribernik, "RAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:811066

Metadata
TitleRAZLIKE UTJECAJA KLASIČNE PERIODIZACIJE I USRPT PERIODIZACIJE NA REZULTAT U PLIVANJU 100 METARA SLOBODNO
Title (english)Differences in the Impact of Classical Periodization and USRPT Periodization on Performance in the 100-Meter Freestyle Swimming
AuthorHrvoje Hribernik
MentorGoran Leko (mentor)
Committee memberGoran Leko (predsjednik povjerenstva)
Committee memberKlara Šiljeg (član povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2024-07-08, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom istraživanju su se utvrditi učinci „USRPT“ principa treninga u trajanju od 4 tjedana. Uzorak ispitanika sadržavao je 24 plivača mlađih dobnih skupina kronološke dobi od 10 do 13 godina. Svi ispitanici su bili članovi plivačkog kluba Peraja te se ispitivanje provodilo na 25-metarskom bazenu Svetice i Jelkovec. Uzorak varijabli sadržavao je dob, antropometrijske mjere (visinu tijela i masu tijela), rezultat u plivanju 100 metara slobodno na inicijalnom testiranju i finalnom testiranju te njihovo prolazno vrijeme unutar 50 metara. Postupak je počeo s inicijalnim testiranjem plivanja 100 m slobodnim načinom plivanja sa startom iz vode. Nakon toga, plivači su bili podijeljeni u dvije grupe. Prva grupa je primjenjivala klasičnu periodizaciju, a druga USRPT program. Program je trajao četiri tjedna i na kraju je plivačima ponovno izmjeren rezultat na 100 m slobodnim načinom plivanja sa startom iz vode. Karakteristika USRPT programa je plivanje kratkih dionica s relativno kratkom pauzom između ponavljanja na željenom tempu utrke. Rezultati istraživanja su pokazali kako se klasična i USRPT periodizacija neće statistički značajno razlikovati u rezultatima na 100 metara slobodno.
Abstract (english)
In this research, an attempt was made to determine the effects of the "USRPT" training principle lasting 4 weeks. The sample of respondents contains 24 swimmers of younger age groups, chronologically aged between 10 and 13 years old. All subjects are members of the swimming club Peraja and the test was conducted in a 25-meter pool. The sample of variables contained age, anthropometric measurements (body height and body mass), heart rate, number of strokes, result in swimming 100 meters freestyle at the initial testing and final testing and their passing time within 50 meters. The procedure will began with the initial testing of swimming 100 m freestyle from the water. After that, the swimmers were devided into two groups. The first group applied classic periodization, and the second according to the USRPT program. The program lasted four weeks and at the end the swimmers were re-measured in the 100 m freestyle from the water. A characteristic of the USRPT program is swimming short sections with a relatively short break between repetitions at the desired race pace.The results of the research showed us that standard and USRPT periodization will not statistically significantly differ in the results of the 100-meter freestyle.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:811066
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Physical Conditioning of Athletes
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-07-29 09:33:56