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master's thesis
ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU
Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:008442
Rakitić, Toni
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Rakitić, T. (2024). ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:008442

Rakitić, Toni. "ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:008442

Rakitić, Toni. "ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:008442

Rakitić, T. (2024). 'ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 27 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:008442

Rakitić T. ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2024 December 27] Available at: https://urn.nsk.hr/urn:nbn:hr:117:008442

T. Rakitić, "ANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:008442

Metadata
TitleANALIZA I USPOREDBA RAZLIČITIH METODA PERIODIZACIJE TRENINGA U PLIVANJU
Title (english)ANALYSIS AND COMPARISON OF DIFFERENT TRAINING PERIODIZATION METHODS IN SWIMMING
AuthorToni Rakitić
MentorGoran Leko (mentor)
Committee memberGoran Leko (predsjednik povjerenstva)
Committee memberKlara Šiljeg (član povjerenstva)
Committee memberDajana Zoretić (član povjerenstva)
Committee memberVjekoslav Cigrovski (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2024-10-08, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Diplomski rad pod nazivom Analiza i usporedba različitih metoda periodizacije treninga u plivanju pruža detaljnu analizu različitih metoda periodizacije treninga. Glavni fokus rada je na usporedbi tradicionalne i blok periodizacije, njihovim prednostima i nedostacima te utjecaju na treniranje plivača. Tradicionalna periodizacija je prikazana kao najčešće korišteni model koji uključuje razvoj više sposobnosti istovremeno kroz različite faze treninga poput bazičnog, specifičnog i natjecateljskog perioda. S druge strane, blok periodizacija se fokusira na uzastopni razvoj specifičnih sposobnost što je pokazalo bolje rezultate u nekim sportovima. Rad također naglašava važnost izbjegavanja pretreniranosti i balansiranja. U ovom radu također se predstavljaju rezultati upitnika u kojem se razmatraju mišljenja trenera o uspješnosti različitih metoda periodizacije i razlozima preferencija trenera.
Abstract (english)
The thesis titled Analysis and Comparison of Different Training Periodization Methods in Swimming provides a detailed analysis of various training periodization methods. The primary focus of the work is on comparing traditional and block periodization, examining their advantages, disadvantages, and their impact on swimmer training. Traditional periodization is presented as the most used model, which involves the simultaneous development of multiple abilities through different phases of training, such as the foundational, specific, and competitive periods. On the other hand, block periodization focuses on the sequential development of specific abilities, which has shown better results in certain sports. The paper also emphasizes the importance of avoiding overtraining and maintaining a balanced approach. Additionally, the study presents the results of a survey that explores coaches' opinions on the effectiveness of different periodization methods and the reasons behind their preferences.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:008442
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Swimming
Study programme type: professional
Study level: specialist graduate
Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2024-10-15 09:25:32