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master's thesis
Fizikalna sredstva u oporavku sportaša
Zagreb: University of Zagreb, Faculty of Kinesiology, 2016. urn:nbn:hr:117:953255
Jevšovar Knežević, Anja
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Jevšovar Knežević, A. (2016). Fizikalna sredstva u oporavku sportaša (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:953255

Jevšovar Knežević, Anja. "Fizikalna sredstva u oporavku sportaša." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:953255

Jevšovar Knežević, Anja. "Fizikalna sredstva u oporavku sportaša." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:953255

Jevšovar Knežević, A. (2016). 'Fizikalna sredstva u oporavku sportaša', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:953255

Jevšovar Knežević A. Fizikalna sredstva u oporavku sportaša [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2016 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:117:953255

A. Jevšovar Knežević, "Fizikalna sredstva u oporavku sportaša", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:117:953255

Metadata
TitleFizikalna sredstva u oporavku sportaša
Title (english)Physical methods in recovery of athletes
AuthorAnja Jevšovar Knežević
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberTomislav Krističević (član povjerenstva)
Committee memberLjubomir Antekolović (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2016-08-29, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U radu je pojašnjena važnost oporavka u trenažnom procesu, nabrojane su vrste oporavka i metode oporavka koje su prisutne u sportu. Naglasak je stavljen na fizikalna sredstva oporavka sportaša koja spadaju u najčešće primjenjivana sredstva u ubrzavanju oporavka sportaša. Opisan je učinak sportske masaže, hidroterapije (tople kupke, hladne kupke, kontrastne kupke) i termoterapije na organizam u cijelosti i pojedine pokazatelje umora. Dat je pregled i primjeri istraživanja utjecaja svake od spomenutih fizikalnih metoda na oporavak organizma i pokazatelje umora.
Abstract (english)
The paper explains the importance of recovery in the training process , mentions types of recovery and recovery methods that are in use in sport . Emphasis is placed on physical methods of recovery which belong to the most frequently used means to accelerate the recovery of athletes . The paper describes effect of sports massage , hydrotherapy ( hot water immersion, cold water immersion, contrast water therapy ) and thermotherapy on the human body and individual indicators of fatigue . Provides an overview of reseraches and examples of several research that investigate and describe impact each of these physical methods to recovery and fatigue indicators .
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:953255
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2016-09-27 07:12:19