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master's thesis
Planinarenje za osobe treće životne dobi
Zagreb: University of Zagreb, Faculty of Kinesiology, 2016. urn:nbn:hr:117:486968
Mihetec, Filip Domagoj
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Mihetec, F. D. (2016). Planinarenje za osobe treće životne dobi (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:486968

Mihetec, Filip Domagoj. "Planinarenje za osobe treće životne dobi." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:486968

Mihetec, Filip Domagoj. "Planinarenje za osobe treće životne dobi." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:486968

Mihetec, F. D. (2016). 'Planinarenje za osobe treće životne dobi', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 02 May 2024, https://urn.nsk.hr/urn:nbn:hr:117:486968

Mihetec FD. Planinarenje za osobe treće životne dobi [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2016 [cited 2024 May 02] Available at: https://urn.nsk.hr/urn:nbn:hr:117:486968

F. D. Mihetec, "Planinarenje za osobe treće životne dobi", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:117:486968

Metadata
TitlePlaninarenje za osobe treće životne dobi
Title (english)Hiking for elderly persons
AuthorFilip Domagoj Mihetec
MentorDrena Trkulja-Petković (mentor)
Committee memberDrena Trkulja-Petković (predsjednik povjerenstva)
Committee memberMario Kasović (član povjerenstva)
Committee memberDanijel Jurakić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2016-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Evidentna je nedostatna svijest o mogućnostima i prednostima planinarenja kao oblika sportske rekreacije za osobe treće životne dobi. Planinarenje omogućava čovjeku da zadovolji svoju potrebu za kretanjem, te ostvari zdravstvene, biološke, psihološke, i sociološke dobrobiti. Kretanje je najprirodniji i najzdraviji način očuvanja općih sposobnosti organizma. Dobrobiti su mnogobrojne od sprječavanja kroničnih bolesti, do poboljšanja lokomotornog i dišnog sustava. Programi su usmjereni na vježbe snage, disanja, istezanja i relaksacije. Stoga se u radu prikazuju metodički postupci za podizanje općih sposobnosti kod osoba starije životne dobi vode od početničkog izletničkog planinarenja prema pravome planinarenju.
Abstract (english)
The lack of awareness about the possibilities and advantages of hiking for elderly persons is evident. Hiking allows the satisfaction of human needs for activity, and provides healthful, biological, psychological, and sociological benefits. Movement is the most natural and wholesome means of sustaining general fitness of an organism. There are many benefits, from prevention of development of chronic illnesses, to a betterment of the locomotive and respiratory system. The regimens are focused on strength training, breathing and stretching excercises, and relaxation. Hence it's important to display methodical procedures for adoption of practical skills which lead elderly persons from a begginer level of strolling to proficient hiking.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:486968
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2016-10-11 07:58:01