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master's thesis
Primjena kontrastnog treninga u vrhunskom karateu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2017. urn:nbn:hr:117:324028
Bešenić, Stjepan
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Bešenić, S. (2017). Primjena kontrastnog treninga u vrhunskom karateu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:324028

Bešenić, Stjepan. "Primjena kontrastnog treninga u vrhunskom karateu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:324028

Bešenić, Stjepan. "Primjena kontrastnog treninga u vrhunskom karateu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:324028

Bešenić, S. (2017). 'Primjena kontrastnog treninga u vrhunskom karateu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 09 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:324028

Bešenić S. Primjena kontrastnog treninga u vrhunskom karateu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2017 [cited 2024 November 09] Available at: https://urn.nsk.hr/urn:nbn:hr:117:324028

S. Bešenić, "Primjena kontrastnog treninga u vrhunskom karateu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:117:324028

Metadata
TitlePrimjena kontrastnog treninga u vrhunskom karateu
Title (english)Contrast training in elite karate
AuthorStjepan Bešenić
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberIvan Segedi (član povjerenstva)
Committee memberHrvoje Sertić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2017-02-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je odabrati najbolje metode treninga za ispoljavanje maksimalne sile u što kraćem vremenu. Koristit će se dosad objavljena istraživanja o kontrastnom treningu i fenomenu postaktivacijske potencijacije koju on izaziva. Kontrastni trening jedan je od najboljih metoda za razvoj eksplozivnosti koja je važna karika kod karataša zbog same specifikacije karatea gdje je po jednadžbi specifikacije odmah iza brzine i koordinacije upravo eksplozivna snaga (Sertić 2004). Uzimajući u obzir dosad objavljena istraživanja o kontrastnom treningu i postaktivacijskoj potencijaciji napravljeni su nizovi treninga za vrhunske karataše.
Abstract (english)
The aim of this work, using previously published researches about contrast training and postactivation potentiation phenomenon, is to pick the best methods of training to achieve maximum power in the shortest possible timeframe. Contrast training is one of the best methods for developing explosive power which is an important factor for, a elite karate athlete because of the karate specification in which equation explosive power comes right after speed and coordination (Sertić 2004). Considering previously published researches on contrast training and postactivation potentiation, series trainings for a elite karate athletes have been created.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:324028
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2017-02-22 13:51:27