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master's thesis
Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala
Zagreb: University of Zagreb, Faculty of Kinesiology, 2017. urn:nbn:hr:117:277959
Grman-Staničić, Branko
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Grman Staničić, B. (2017). Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:277959

Grman Staničić, Branko. "Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:277959

Grman Staničić, Branko. "Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:277959

Grman Staničić, B. (2017). 'Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:277959

Grman Staničić B. Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2017 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:277959

B. Grman Staničić, "Utjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:117:277959

Metadata
TitleUtjecaj unilateralnog treninga jakosti na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala
Title (english)The effect of unilateral strength training on maximum strength and on the bilateral deficit of plantar and dorsal foot flexors
AuthorBranko Grman-Staničić
MentorLidija Petrinović (mentor)
Committee memberLidija Petrinović (predsjednik povjerenstva)
Committee memberSaša Janković (član povjerenstva)
Committee memberDubravka Ciliga (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2017-05-31, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog istraživanja bio je utvrditi na koji način i u kojoj mjeri trening jakosti jednog ekstremiteta utječe na cjelokupnu jakost treniranog i netreniranog ekstremiteta, kao i utjecaj treninga na bilateralni deficit kod plantarnih i dorzalnih fleksora stopala. Istraživanje se vršilo na 22 studentice i studenata Kineziološkog fakulteta Sveučilišta u Zagrebu u trenažnom procesu u trajanju 5 tjedana. Prije samog treninga ispitanici su obavili inicijalno mjerenje maksimalne jakosti i bilateralnog deficita plantarnih i dorzalnih fleksora stopala. Nakon 5 tjedana provođenja unilateralnog balističkog treninga plantarnih i dorzalnih fleksora stopala obavljeno je završno mjerenje maksimalne jakosti i bilateralnog deficita. Značajnost promjene uslijed provedenog treninga provjerena je univarijatnom analizom kovarijance dok je veličina učinka procijenjena Cohenovim indexom veličine učinaka. U kontrolnoj skupini nije došlo do velike promjene praćenih varijabli, a kod eksperimentalne skupine zabilježen je trend povećanja maksimalne jakosti obje noge, no nije postigao statističku značajnost. U obje skupine nema statistički značajnih razlika kod bilateralnog deficita, što samo djelomično potvrđuje rezultate dosadašnjih istraživanja. S obzirom da je unilateralni trening čest izbor metoda vježbanja u rehabilitaciji, ovi rezultati pomažu boljem razumijevanju načina provođenja unilateralnog treninga. Također ukazuju u kojoj mjeri ćemo takvim treningom utjecati na bilateralni deficit sportaša s kojim radimo rehabilitaciju.
Abstract (english)
The aim of this study was to determine how and how much the strength training of one extremity affects the overall strength of the trained and the untrained extremity, as well as to determine the training influence on the bilateral deficit in plantar and dorsal foot flexors. The study was conducted on 22 students from the Faculty of Kinesiology, University of Zagreb, during a training process that lasted 5 weeks. Prior to training, initial measurement of maximum strength and the bilateral deficit of plantar and dorsal foot flexors had been carried out on the participants. 5 weeks after unilateral ballistic training of plantar and dorsal foot flexors, the final measurement of maximum strength and the bilateral deficit was performed. Significant changes after training were verified by univariate covariance analysis, while the effect size was estimated by Cohen's effect-size index. In the control group there was no significant change in the observed variables, and in the experimental group a trend of increasing maximum strength in both legs was recorded, yet no statistical significance was observed. In both groups there are no statistically significant differences in the bilateral deficit, which has been only partially confirmed in up to date research. Given that unilateral training is a common choice of exercise methods in rehabilitation, these results help us understand how to conduct unilateral training. The results also show us how much such training will affect the rehabilitated athlete’s bilateral deficit.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:277959
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2017-06-01 11:01:41