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master's thesis
Dugoročni razvoj sportaša u triatlonu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2017. urn:nbn:hr:117:909728
Papišta, Martin
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Papišta, M. (2017). Dugoročni razvoj sportaša u triatlonu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:909728

Papišta, Martin. "Dugoročni razvoj sportaša u triatlonu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:909728

Papišta, Martin. "Dugoročni razvoj sportaša u triatlonu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:909728

Papišta, M. (2017). 'Dugoročni razvoj sportaša u triatlonu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 22 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:909728

Papišta M. Dugoročni razvoj sportaša u triatlonu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2017 [cited 2024 November 22] Available at: https://urn.nsk.hr/urn:nbn:hr:117:909728

M. Papišta, "Dugoročni razvoj sportaša u triatlonu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:117:909728

Metadata
TitleDugoročni razvoj sportaša u triatlonu
Title (english)Long term athlete development in triathlon
AuthorMartin Papišta
MentorMario Kasović (mentor)
Committee memberMario Kasović (predsjednik povjerenstva)
Committee memberGoran Leko (član povjerenstva)
Committee memberVjekoslav Cigrovski (član povjerenstva)
Committee memberLjubomir Antekolović (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2017-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog rada je prikazati pravilan dugoročni razvoj sportaša u triatlonu od početka bavljenja sportom u mlađim dobnim kategorijama do postizanja vrhunskih sportskih rezultata u seniorskoj dobi. Cilj rada je definiranje važnosti svake etape razvoja sportaša te prikazati metodologiju i metodiku treninga za svaku pojedinu etapu razvoja od mladog triatlonca do vrhunskog profesionalca. U radu je prikazana važnostsvih disciplina triatlona te pravilan dugoročan razvojsvake pojedine discipline triatlona u skladu sa senzitivnim fazama razvoja određene discipline. Prikazana je količina i intenzitet treninga za svaku dobnu skupinu triatlonca te način idealne raspodjele trenažnih opterećenja unutar mikrociklusa u skladu s kompenzacijskim valovima koje izazivaju različiti tipovi treninga različitih disciplina triatlona.
Abstract (english)
The main objective of this thesis is to present proper way of a long term athlete development in triathlon from beginning of doing sport in young age till reaching highest results in elite category. Objective of this thesis is to define importants of every development phase in an athlete development and present mothodology and training methods for an every single phase from being a young triathlete till being a profesional triathlete. In thesis it is showed importance of every discipline in triathlon and proper long term development of every discipline considering sensitive phases of development for an every discipline. It is also showed the amount of volume and intensity for an every age group category in triathlon and the ideal way of training load distribution into the microcycle considering compensation waves which are caused by different types of training in different triathlon disciplines.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:909728
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2017-09-28 06:39:41