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master's thesis
Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:791446
Škrablin, Mario
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Škrablin, M. (2018). Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:791446

Škrablin, Mario. "Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:791446

Škrablin, Mario. "Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:791446

Škrablin, M. (2018). 'Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:791446

Škrablin M. Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:791446

M. Škrablin, "Načini treniranja aerobne izdržljivosti nogometaša intervalnom metodom", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:791446

Metadata
TitleNačini treniranja aerobne izdržljivosti nogometaša intervalnom metodom
Title (english)Interval training methods for aerobic endurance in football
AuthorMario Škrablin
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberAsim Bradić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2018-05-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Zbog samog trajanja nogometne utakmice većina energije za rad; najmanje 90% osigurava se aerobnim putem. Brojna istraživanja pokazuju značajnu povezanost između VO₂ max-a (aerobne izdržljivosti) i ukupne udaljenosti prijeđene tijekom utakmice, udaljenosti prijeđene visokim intenzitetom, broja sprinteva te oporavka nakon visoko - intenzivnih aktivnosti tijekom utakmice. Također; veliki broj istraživanja pokazuje da se VO₂ max-a najbolje unaprjeđuje visoko - intenzivnim intervalnim treningom. Efikasna metoda je metoda 4 x 4 minute na intenzitetu opterećenja od 90 – 95% FS max-a sa tri minute aktivne pauze na intenzitetu opterećenja od 70% FS max-a. Ovakva metoda se tijekom nogometnog treninga može provesti putem različitih modela rada. Neki od modela su visoko intenzivna intervalna trčanja, visoko intenzivna povratna trčanja, specifični poligoni te igre na skraćenom prostoru.
Abstract (english)
Because of the lenght of a soccer match; at least 90% of the energy release must be aerobic. Many studies have shown a significiant relation between VO₂ max (aerobic endurance) and total distance covered, distance covered at high intensity, number of sprints and recovery between high intensity activities during a soccer match. Also large number of studies have shown that the best way to improve VO₂ max is high intensity interval training. One effective method is a 4 x 4 minutes at 90-95% of maximal hearth rate separeted by three minutes of active rest at 70 % of maximal hearth rate. This method during a soccer training could be realize through different models of work. Some of work models are high intensity interval running, high intensity shuttle running, specific polygons, and small/medium sided games.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:791446
Study programmeTitle: Specialist graduate professional study for sports coaches education
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-05-23 09:16:42