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master's thesis
Primjena joge u prevenciji ozljeda leđa
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:134743
Vranješ, Toni
University of Zagreb
Faculty of Kinesiology
Department of Kinesiological Anthropology and Methodology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Vranješ, T. (2018). Primjena joge u prevenciji ozljeda leđa (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:134743

Vranješ, Toni. "Primjena joge u prevenciji ozljeda leđa." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:134743

Vranješ, Toni. "Primjena joge u prevenciji ozljeda leđa." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:134743

Vranješ, T. (2018). 'Primjena joge u prevenciji ozljeda leđa', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 25 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:134743

Vranješ T. Primjena joge u prevenciji ozljeda leđa [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 December 25] Available at: https://urn.nsk.hr/urn:nbn:hr:117:134743

T. Vranješ, "Primjena joge u prevenciji ozljeda leđa", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:134743

Metadata
TitlePrimjena joge u prevenciji ozljeda leđa
Title (english)Application of yoga in back injuries prevention
AuthorToni Vranješ
MentorSaša Janković (mentor)
Committee memberSaša Janković (predsjednik povjerenstva)
Committee memberBranka Matković (član povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiological Anthropology and Methodology)
Zagreb
Defense date and country2018-11-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiotherapy and Adapted Physical Activity
Abstract
Cilj ovog rada je ukazati na važnost preventivnih trenažnih programa kod bavljenja vrhunskim ili rekreativnim sportom. U današnje vrijeme, kada sportaši više nego ikad idu do krajnjih odnosno preko granica izdržljivosti, a neželjene ozljede izbijaju gomile novaca iz njihovih ruku potrebno je djelovati na vrijeme te ih spriječiti kvalitetnim trenažnim programima. U radu ćemo se u nekoliko cjelina orijentirati na leđa kao dio tijela koji je u mnogim sportovima izložen konstantnom opterećenju te opisati najčešće ozljede. Nakon nekoliko riječi o jogi usredotočit ćemo se na one vježbe i joga asane koje svim vježbačima daju dodatnu fleksibilnost, mobilnost i jakost i koje mogu biti od velike važnosti u sprečavanju ozljeda.
Abstract (english)
The purpose of this master thesis is to point out the importance of preventive measures in dealing with top and recreational sports. Today, when athletes go to the limit or over the limit of endurance, and unwanted injuries are the cause of money loss, it is necessary to act in time and prevent them with quality training programs. In this work we will focus on the back of the body as a part of the body, which is exposed to constant stress in many sports and to describe the most common injuries. After a few words about yoga we will focus on those exercises and yoga asanas which give additional flexibility, mobility and strength to all athletes and which can be of great importance in injury preventions.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:134743
Study programmeTitle: Specialist graduate professional study for sports coaches education
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-11-13 07:44:52