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master's thesis
Metode praćenja trenažnog opterećenja u nogometu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:389847
Novačić, Viktor
University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sport

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Novačić, V. (2018). Metode praćenja trenažnog opterećenja u nogometu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:389847

Novačić, Viktor. "Metode praćenja trenažnog opterećenja u nogometu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:389847

Novačić, Viktor. "Metode praćenja trenažnog opterećenja u nogometu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:389847

Novačić, V. (2018). 'Metode praćenja trenažnog opterećenja u nogometu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:389847

Novačić V. Metode praćenja trenažnog opterećenja u nogometu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:117:389847

V. Novačić, "Metode praćenja trenažnog opterećenja u nogometu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:389847

Metadata
TitleMetode praćenja trenažnog opterećenja u nogometu
Title (english)Methods of load management in soccer
AuthorViktor Novačić
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
Committee memberSanja Šalaj (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiology of Sport)
Zagreb
Defense date and country2018-12-19, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Za što preciznije postizanje i održavanje sportske forme, te smanjenje rizika od bolesti i ozljeda kod nogometaša, osim dobre periodizacije i kvalitete trenažnog procesa, jako je važno i što preciznije pratiti trenažna opterećenja. U ovom radu sistematizirane su i analizirane neke metode praćenja opterećenja u nogometu, koje se koriste u praksi. Podijeljene su na metode praćenja unutarnjeg i vanjskog opterećenja. Za mjerenje unutarnjeg opterećenja mogu se koristiti monitori za mjerenje srčane frekvencije, parametri iz krvi, te različiti upitnici. GPS tehnologija koristi se za mjerenje vanjskog, mehaničkog opterećenja. Mjere se ukupne distance, broj ubrzanja, distanca prijeđena visokim intenzitetom. Može se zaključiti da sve metode, uz prednosti i nedostatke, omogućavaju optimalizaciju periodizacije trenažnog procesa, preveniranje pre- i pod-treniranosti, odnosno praćenja fizičkog stanja nogometaša.
Abstract (english)
For precise reaching and maintenance of sport form, and for decreased risk and injuries among soccer players, beside good periodization and quality of training process, it is very important to be precise in load management. In this paper some of the usual load management methods that are used in practice are systematized and analyzed. They are divided on external and internal load management methods. For measuring internal load the heart rate monitors, blood parameters and different questionnares can be used. Total distances, number of accelerations and high-intensity distance covered are measured. The conclusion is that all methods, with their pros and cons, enable optimization of periodization of training process, prevention of under- and over-training and tracking of players fitness status.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:389847
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2019-01-08 09:58:21