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master's thesis
Primjena pliometrijskih vježbi u treningu skakača u vis
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:379529
Melon, Alen
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Melon, A. (2019). Primjena pliometrijskih vježbi u treningu skakača u vis (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:379529

Melon, Alen. "Primjena pliometrijskih vježbi u treningu skakača u vis." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:379529

Melon, Alen. "Primjena pliometrijskih vježbi u treningu skakača u vis." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:379529

Melon, A. (2019). 'Primjena pliometrijskih vježbi u treningu skakača u vis', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 26 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:379529

Melon A. Primjena pliometrijskih vježbi u treningu skakača u vis [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 December 26] Available at: https://urn.nsk.hr/urn:nbn:hr:117:379529

A. Melon, "Primjena pliometrijskih vježbi u treningu skakača u vis", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:379529

Metadata
TitlePrimjena pliometrijskih vježbi u treningu skakača u vis
Title (english)The use of plyometric exercises in high jumper's training
AuthorAlen Melon
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-03-15, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Pliometrijski trening bitan je element trenažnog programa svih atletičara pa tako i vrhunskih skakača u vis. Iako se razvio prije više od pola stoljeća i bilježi se u literaturi, brojni treneri još uvijek ne razumiju njegovo pravilno korištenje. Nepravilna primjena takvog treninga umanjuje njegove pozitivne učinke ili dovodi do neželjenih ozljeda, dok izbjegavanje korištenja istog kompromitira razvoj sposobnosti kod sportaša. Cilj ovog rada je detaljno opisati pliometriju te prikazati trening pliometrije i specifične pliometrijske vježbe u pripremi skakača u vis.
Abstract (english)
Plyometric training is an important element of the training programme of most top level track and field athletes, including high jumpers. Although it has developed over more than half a century and been reported in the literature,its proper utilisation is still not fully understood by many coaches. Some apply plyometrics incorrectly, which can reduce the positive training effects or even lead to injuries, while others avoid the means, and thus compromise the potential performances of their athletes.The aim of this work is to describe plyometrics in details and show its use in the training process of high jumpers.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:379529
Study programmeTitle: Specialist graduate professional study for sports coaches education
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2019-04-25 08:07:14