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master's thesis
Kvaliteta skupnih programa u fitnes ponudi
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:554905
Špiljar, Ana
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Špiljar, A. (2019). Kvaliteta skupnih programa u fitnes ponudi (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:554905

Špiljar, Ana. "Kvaliteta skupnih programa u fitnes ponudi." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:554905

Špiljar, Ana. "Kvaliteta skupnih programa u fitnes ponudi." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:554905

Špiljar, A. (2019). 'Kvaliteta skupnih programa u fitnes ponudi', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:554905

Špiljar A. Kvaliteta skupnih programa u fitnes ponudi [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:554905

A. Špiljar, "Kvaliteta skupnih programa u fitnes ponudi", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:554905

Metadata
TitleKvaliteta skupnih programa u fitnes ponudi
Title (english)GROUP FITNESS PROGRAMS QUALITY
AuthorAna Špiljar
MentorMirna Andrijašević (mentor)
Committee memberMirna Andrijašević (predsjednik povjerenstva)
Committee memberGordana Furjan-Mandić (član povjerenstva)
Committee memberSunčica Bartoluci (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog diplomskog rada bio je dobiti uvid u kvalitetu skupnih fitness programa u ponudi fitness centra ¨First fitness centar¨. Objašnjene su pretpostavke o zdravom načinu života te njegovim benefitima, isto kao i rizici prekomjerne tjelesne mase i ne sudjelovanja u bilo kojim programima tjelesnog vježbanja. Za početak provođenja programa od izuzetnog su značaja bili razni motivacijski faktori kao što su raznolikost programa, glazba, stručno vođenje, socijalni kontakti te relaksacija. Na uzorku od 70 ispitanika od 19 do 70 godina starosti kroz pet fitness programa ispitivane su varijable učestalosti vježbanja tijekom tjedna, zadovoljstva programom i trenerom, zadovoljstva prostorom i opremom, terminima treninga, higijenom prostora, intenzitet treninga, dinamike treninga, korištenjem rekvizita, subjektivnim zadovoljstvom životom te ostvarivanje socijalnih kontakata. Kao finalni rezultat istraživanja može se reći kako je program treninga imao višestruke učinke u smislu sve učestalijeg vježbanja u fitness programima. Zaključeno je kako se vježbanje u okviru skupnih programa fitness centra ˝First fitness centar˝ pokazalo značajnim za psihosocijalni status i oslobađanje stresa što je pogodovalo stvaranju socijalnih kontakata.
Abstract (english)
Main goal of this graduation thesis was to get insight into quality of group fitness programs in ¨First fitness center¨ supply. Hypothesis about health lifestyle te all its benefits are explained, as well as obesitiy risk and not participating in any of exercise programs. For the start of spending fitness programs, motivation factors such as programs diversity, music, professionally leading, social contacts and relaxation are exceptionally important. The survey was conducted on suitable sample of 70 respondents in the age from 19 to 70. They attended in overall five fitness group programs, and variables such as exercise frequency during week, satisfaction with programs and trainer, training dynamics, using props, subjective life satisfaction and making social contacts were questioned. As the final result it can be concluded that training programme had multiple benefits regarding to more frequent exercising within fitness programs In the conclusion, it can be said that exercising withing group programs in ˝First fitness centar˝ showed substantial benefits regarding to psychosocial status and stress releasing which served to making new social contacts.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:554905
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-10-02 08:21:53