prikaz prve stranice dokumenta Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba
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master's thesis
Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:557294
Barišić, Nika
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Barišić, N. (2019). Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:557294

Barišić, Nika. "Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:557294

Barišić, Nika. "Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:557294

Barišić, N. (2019). 'Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 26 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:557294

Barišić N. Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 November 26] Available at: https://urn.nsk.hr/urn:nbn:hr:117:557294

N. Barišić, "Kineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:557294

Metadata
TitleKineziterapijski postupci u tretmanu kronične nestabilnosti gornjeg gležanjskog zgloba
Title (english)Kinesitherapeutic procedures in the treatment of chronic ankle instability
AuthorNika Barišić
MentorMarija Rakovac (mentor)
Committee memberDubravka Ciliga (predsjednik povjerenstva)
Committee memberMarija Rakovac (član povjerenstva)
Committee memberSaša Janković (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-09-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ozljede gležnja često se pojavljuju u sportu i izvan njega te predstavljaju jednu od najzastupljenijih ozljeda općenito. Najčešće su to akutne ozljede koje čine 85% svih ozljeda gležnja i kronične ozljede kod kojih oko 20% osoba s akutnom ozljedom razvije kroničnu nestabilnost gležnja. Ovaj diplomski rad prikazat će problematiku kronične nestabilnosti gornjeg gležanjskog zgloba, odnosno pobliže objasniti građu i funkciju gležanjskih zglobova, učestalost pojave navedene ozljede, uzroke nastanka, prikazati kliničku sliku te objasniti dijagnostičke postupke za utvrđivanje ozljede i terapijske postupke. Također, bit će opisan kineziterapijski program koji će prikazati odgovarajuće vježbe kako bi se osoba u što kraćem vremenu vratila svakodnevnim i sportskim aktivnostima. Kvalitetan kineziterapijski program podrazumijeva pravilnu i postupnu primjenu vježbi kako bi osoba u prvoj fazi vratila opseg pokreta i fleksibilnost, u drugoj fazi ojačala oslabljele mišiće koji su osnova brzog oporavka i preventivna mjera kojom se smanjuje vjerojatnost ponavljanja ozljede te u trećoj fazi započela s vježbama propriocepcije i balansa u različitim uvjetima.
Abstract (english)
Ankle injuries often occur in sport and outside of sport and they represent one of the most common injuries in general. The most common are acute injuries which make up 85% of all ankle injuries, and chronic injuries, where about 20% of people with acute injuries develop chronic ankle instability. This diploma thesis will present the issues of chronic instability of the upper ankle joint, explain in more detail the structure and function of the ankle joints, the frequency of occurrence of the stated injury, causes of occurrence, present the clinical picture, and explain the diagnostic procedures for injury determination and therapeutic procedures. Also, a kinesiotherapeutical program will be described, displaying appropriate excercises to help the person return to their daily and sports activities as quickly as possible. A quality kinesiotherapeutical program involves the appropriate and gradual application of exercises to: restore the range of motion and flexibility in the first phase; strengthen the weakened muscles—which are the basis of rapid recovery and a preventive measure that reduces the likelihood of recurrence of injury—in the second phase; and, in the third phase, begin with proprioception and balance exercises in different conditions.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:557294
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-10-02 12:49:35