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undergraduate thesis
Važnost volumena treninga u razvoju mišićne hipertrofije
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. urn:nbn:hr:265:484368
Kotorac, Mihael
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Kotorac, M. (2024). Važnost volumena treninga u razvoju mišićne hipertrofije (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:484368

Kotorac, Mihael. "Važnost volumena treninga u razvoju mišićne hipertrofije." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:484368

Kotorac, Mihael. "Važnost volumena treninga u razvoju mišićne hipertrofije." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2024. https://urn.nsk.hr/urn:nbn:hr:265:484368

Kotorac, M. (2024). 'Važnost volumena treninga u razvoju mišićne hipertrofije', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 06 October 2024, https://urn.nsk.hr/urn:nbn:hr:265:484368

Kotorac M. Važnost volumena treninga u razvoju mišićne hipertrofije [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2024 [cited 2024 October 06] Available at: https://urn.nsk.hr/urn:nbn:hr:265:484368

M. Kotorac, "Važnost volumena treninga u razvoju mišićne hipertrofije", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:265:484368

Metadata
TitleVažnost volumena treninga u razvoju mišićne hipertrofije
Title (english)Role and importance of training volume in the development of muscle hypertrophy
AuthorMihael Kotorac
MentorMijo Ćurić (mentor)
Committee memberDanijela Kuna (predsjednik povjerenstva)
Committee memberMijo Ćurić (član povjerenstva)
Committee memberIva Šklempe Kokić (član povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2024-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trening s otporom dokazano je učinkovit u povećanju mišićne mase kod ljudi. Mišićna hipertrofija, koja se očituje povećanjem poprečnog presjeka mišićnih vlakana, predstavlja kronično stanje. Iako nisu potpuno razjašnjeni svi mehanizmi koji pokreću procese hipertrofije, pretpostavlja se da metabolički stres, mehanička napetost i mišićno oštećenje imaju važnu ulogu. Programi treninga s opterećenjem uključuju različite varijable poput volumena, intenziteta, frekvencije, intenziteta napora, intervala odmora i trajanja ponavljanja. Pravilnim podešavanjem ovih parametara može se značajno utjecati na dugoročne adaptacije mišićnog sustava. Ovaj rad detaljno analizira utjecaj svake od navedenih varijabli na mišićnu hipertrofiju.
Abstract (english)
Resistance training has been proven effective in increasing muscle mass in humans. Muscle hypertrophy, characterized by an increase in the cross-sectional area of muscle fibers, represents a chronic condition. Although all mechanisms triggering hypertrophy processes are not entirely understood, it is assumed that metabolic stress, mechanical tension, and muscle damage play important roles. Resistance training programs include various variables such as volume, intensity, frequency, effort intensity, rest intervals, and repetition duration. Proper adjustment of these parameters can significantly influence long-term adaptations of the muscular system. This paper thoroughly analyzes the impact of each of these variables on muscle hypertrophy.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:484368
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-09-19 06:54:27