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undergraduate thesis
Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. urn:nbn:hr:265:358324
Blažević, Lana
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Blažević, L. (2022). Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:358324

Blažević, Lana. "Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:358324

Blažević, Lana. "Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:358324

Blažević, L. (2022). 'Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 11 May 2024, https://urn.nsk.hr/urn:nbn:hr:265:358324

Blažević L. Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2022 [cited 2024 May 11] Available at: https://urn.nsk.hr/urn:nbn:hr:265:358324

L. Blažević, "Terapijsko vježbanje kod dijastaze ravnog trbušnog mišića", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:265:358324

Metadata
TitleTerapijsko vježbanje kod dijastaze ravnog trbušnog mišića
Title (english)THERAPEUTIC EXERCISE FOR DIASTASIS OF THE RECTUS ABDOMINIS MUSCLE
AuthorLana Blažević
MentorIva Šklempe Kokić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2022-09-12, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiotherapy and Adapted Physical Activity
Abstract
Cilj rada je definirati dijastazu ravnog trbušnog mišića (DRA), opisati različite vrste DRA i moguće terapijsko vježbanje za njen oporavak. Pregledom literature ustanovljena je njena podjela prema dijelu trbuhu u kojem se javlja, funkciji i težini. DRA se većinom javlja u trudnica, no može se javiti i u muškaraca te djece. Ukoliko se ne radi na njenom oporavku može dovesti do raznih komplikacija. Ističe se važnost odlaska na pregled kod fizioterapeuta nakon poroda ili barem provedbe samopregleda. Ne postoji određeni protokol za oporavak DRA. Terapijsko vježbanje može biti raznoliko i ovisit će o karakteristikama vježbača. U radu su opisane vježbe za zdjelično dno, trodimenzionalno disanje, pravilna aktivacija trbušnih mišića, pravilno držanje te razne vježbe koje se mogu izvoditi nakon što se prethodno navedeno usvoji. Istraživanja nisu došla do konsenzusa o utjecaju vježbanja na DRA jer nema dovoljno kvalitetnih istraživanja. Trenutna istraživanja se uvelike razlikuju u samoj dijagnostici DRA te metodama vježbanja, stoga je teško doći do konkretnih zaključaka.
Abstract (english)
The goal of this paper is to define diastasis of rectus abdominis muscle, to describe different types of DRAM and possible therapeutic exercise for its recovery. Classification of DRAM according to the part of the stomach where it occurs, its function and severity has been established by reviewing the literature. DRAM mostly occurs in pregnant women, but it can also occur in men and children. It can lead to complications if left untreated. The importance of going to a physiotherapist for an exam after giving birth is highlighted or at least doing a self check-up. There is no specific protocol for DRAM recovery. Therapeutic exercise can be diverse and it depends on the characteristics of the exerciser. In this paper exercises for the pelvic floor, three-dimensional breathing, proper activation of abdominal muscles and proper posture are described as well as different exercises that can be done after all the previous is applied. The research hasn´t reached consensus on the effect of exercise on DRAM because there isn´t enough quality research. Current research differs a lot in diagnosics of DRAM and exercise methods making it hard to reach concrete conclusions.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:358324
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-11-17 08:49:48