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undergraduate thesis
Kineziterapija kod križobolje u trudnoći
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. urn:nbn:hr:265:343828
Maras, Sara
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Maras, S. (2021). Kineziterapija kod križobolje u trudnoći (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:343828

Maras, Sara. "Kineziterapija kod križobolje u trudnoći." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:343828

Maras, Sara. "Kineziterapija kod križobolje u trudnoći." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2021. https://urn.nsk.hr/urn:nbn:hr:265:343828

Maras, S. (2021). 'Kineziterapija kod križobolje u trudnoći', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 09 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:343828

Maras S. Kineziterapija kod križobolje u trudnoći [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2021 [cited 2024 November 09] Available at: https://urn.nsk.hr/urn:nbn:hr:265:343828

S. Maras, "Kineziterapija kod križobolje u trudnoći", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:265:343828

Metadata
TitleKineziterapija kod križobolje u trudnoći
Title (english)Kinesitherapy for low back pain in pregnancy
AuthorSara Maras
MentorIva Šklempe Kokić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2021-09-17, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Križobolja se tijekom trudnoće javlja zbog hormonalnih promjena, anatomskih i posturalnih promjena. Posturalne promjene koje se javljaju u trudnoći su povećanje vratne lordoze, torakalne kifoze i lumbalne lordoze. Povećanje tjelesne mase buduće majke također utječe na bol u leđima. One trudnice koje su bile fizički aktivne prije trudnoće imaju manji rizik od razvijanja boli u leđima. Neke od smjernica vježbanja tijekom trudnoće su vježbanje 20 do 30 minuta svakodnevno ili barem u većini dana u tjednu, kombinirati aerobne vježbe i vježbe s otporom, piti dovoljno vode prije, tijekom i nakon treninga. Cilj ovog završnog rada je prijedlog programa kineziterapije za prevenciju i liječenje križobolje kod trudnica.
Abstract (english)
Low back pain in pregnancy occurs because of hormonal changes, anatomic changes and postural changes in woman. Postural changes involve increased cervical lordosis, thoracic kyphosis and lumbar lordosis. Weight gain can also be a cause of back pain. Pregnant women who were active before their pregnancy have lower risk of reoccurring back pain in pregnancy. Some of guidelines for exercise in pregnancy include exercising 20 to 30 minutes daily or at least most days a week, combination of aerobic exercises and resistance exercises, as well as drinking water before, during and after exercise. Goal of this final work is suggestion of a kinesitherapy program for prevention and treatment for back pain in pregnant women.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:343828
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-09-20 06:55:58