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undergraduate thesis
Tehnike opuštanja i sportska izvedba
Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. urn:nbn:hr:265:241186
Ivezić, Ivan
Josip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek

Institutional repository: Repository of the Faculty of Kinesiology Osijek

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Ivezić, I. (2022). Tehnike opuštanja i sportska izvedba (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek. Retrieved from https://urn.nsk.hr/urn:nbn:hr:265:241186

Ivezić, Ivan. "Tehnike opuštanja i sportska izvedba." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:241186

Ivezić, Ivan. "Tehnike opuštanja i sportska izvedba." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, 2022. https://urn.nsk.hr/urn:nbn:hr:265:241186

Ivezić, I. (2022). 'Tehnike opuštanja i sportska izvedba', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:265:241186

Ivezić I. Tehnike opuštanja i sportska izvedba [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek; 2022 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:265:241186

I. Ivezić, "Tehnike opuštanja i sportska izvedba", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Kinesiology Osijek, Osijek, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:265:241186

Metadata
TitleTehnike opuštanja i sportska izvedba
Title (english)RELAXATION TECHNIQUES AND SPORT PERFORMANCE
AuthorIvan Ivezić
MentorTena Velki (mentor)
MentorIvana Duvnjak (sumentor)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Kinesiology Osijek
Osijek
Defense date and country2022-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Korist mentalnog treninga sve je češće tema istraživanja različitih znanstvenih grana zbog svog učinka na sportski uspjeh. Pravilna primjena, pod vodstvom stručne osobe, može napraviti razliku u stanju pripremnosti na treninzima i natjecanjima te samim time napraviti razliku između prosječnog i vrhunskog rezultata. Istraživanja su pokazala da tehnike opuštanja uvelike pomažu u poboljšanju sportske izvedbe. Na temelju takvih nalaza možemo prepoznati važnost implementacije mentalnog treninga u svakodnevnom režimu. Razina pobuđenosti ima veliku ulogu u sportskoj izvedbi te se za regulaciju razine pobuđenosti koriste razne tehnike opuštanja.
Abstract (english)
The usefulness of mental training is an increasingly common subject of research in various scientific domains, due to its effect on sports success. Appropriate use, under the guidance of a professional, can make a difference in competence in training and competitions. Also, this can lead to the difference between average and peak results. Findings show that relaxation techniques are very useful in improving sports performance. Based on such findings, the importance of the implementation of mental training in the daily routine is recognized. The level of arousal is very significant for sports performance. Various relaxation techniques are used to regulate the level of arousal.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:265:241186
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-11-21 15:13:26