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master's thesis
Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja
završni rad
Split: University of Split, Faculty of Kinesiology, 2022. urn:nbn:hr:221:696537
Matijević, Vana
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

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Matijević, V. (2022). Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:696537

Matijević, Vana. "Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:696537

Matijević, Vana. "Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:696537

Matijević, V. (2022). 'Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:696537

Matijević V. Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:696537

V. Matijević, "Usporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:696537

Metadata
TitleUsporedba utjecaja dva različita programa treninga na antropološki status vježbačica - prikaz slučaja : završni rad
Title (english)Differences in Morphological and Performance Variables in Two Different Training Programs - Study Case : Undergraduate Thesis
AuthorVana Matijević
MentorGoran Gabrilo (mentor)
Committee memberGoran Gabrilo (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMateo Blažević (član povjerenstva)
Committee memberJasminka Blažević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-16, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tjeleno vježbanje je jedna od esencijalnih aktivnosti koje su nužne u očuvanju zdravlja. Sam volumen opterećenja na treningu će uvjetovati rezultate treninga, te je neophodno adekvatno odrediti opterećenje kako bi trenažni proces imao adekvatne učinke. Cilj ovog istraživanja bio je prikazati učinke različitih vrsta tjelesnog vježbanja na antropološki status dviju vježbačica, u dobi od 35 i 38 godina. U ovom istraživanju provedena su dva različita eksperimentalna postupka u trajanju od 12 tjedana (5 treninga tjedno). Prije početka trenažnog procesa, ispitanicama je testiran gotovo cjelokupni antropološki status kroz bateriju testova koja je ponovljena na kraju eksperimentalnih programa. Prva ispitanica je podvrgnuta eksperimentalnom postupaku 1 (EP1) kojeg možemo definirati kao visoko intenzivni intervalani trening, dok je druga ispitanica bila podvrgnuta eksperimentalnom postupaku 2 (EP2), koji je sačinjen od treninga nižeg intenziteta. Rezultati kod oba programa ukazuju na povećanje postotka masnog tkiva u blagoj mjeri (EP1 – PMT%=0,8%; EP2 – PMT%=0,3%), dok su promjene u mjerama voluminoznosti relativno male, ali su generalno pozitivne. Vidljiv je značajan napredak na svakom pojedinom testu motoričkih sposobnosti kod oba programa. Međutim, ispitanica iz EP1 je postigla značajno bolje rezultate na svim testovima, osim testu statičke izdržljivosti trupa (plank). Rezultati ovog istraživanja doveli su do zaključka da obje ispitanice nisu značajno transformirale morfološka obilježja, ali su značajno unaprijedile motoričke sposobnosti. Nadalje, značajan napredak u funkcionalnim sposobnostima, zabilježen je u EP1. Nedostatak napretka na morfološkom planu se vjerojatno može pripisati nedostatku kontrole prehrambenih navika obiju ispitanica, te bi u budućim istraživanjima trebalo povesti računa o planu prehrane prilikom provođenja trenažnih postupaka.
Abstract (english)
Physical exercise is one of the essential activities that is necessary to maintain health. The volume of the training load itself will determine the results of the training, and it is necessary to adequately determine the training load in order to have adequate training effects. The aim of this study was to analyze the fitness status of two healthy female subjects (aged 35 and 38), after conducting two different types of training programs (12 weeks - 5 training sessions per week). Before the beginning of the training process, the subjects were evaluated at the beginning and at the end of the training proms with battery of tests. The first subject was conducting the experimental program 1 (EP1), which can be defined as high-intensity interval training (HIIT), while the second subject was subjected to experimental procedure 2 (EP2), which can be defined as low intensity training. The results of both programs indicate a slight increase in the percentage of adipose tissue (EP1 – PMT%=0.8%; EP2 – PMT%=0.3%), while the changes in voluminous measures are relatively small, but generally positive. A significant improvement is visible on every single test of skills in both programs. However, the subject from EP1 achieved significantly better results on all tests, except for the plank test. The results of this study indicate that both subjects did not significantly transform their body composition, but significantly improved their motor abilities. Furthermore, a significant improvement in endurance was recorded in EP1. The lack of progress on the body composition can probably be explained by the lack of nutrition program, and future studies should take into account the diet plan when conducting training procedures.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:696537
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: recreation and fitness coach
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes) (stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2023-02-08 08:26:02