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Access restricted to students and staff of home institution
undergraduate thesis
Upotreba pliometrije u treningu karatea
završni rad
Split: University of Split, Faculty of Kinesiology, 2022. urn:nbn:hr:221:382773
Karan, Luka
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Karan, L. (2022). Upotreba pliometrije u treningu karatea : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:382773

Karan, Luka. "Upotreba pliometrije u treningu karatea : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:382773

Karan, Luka. "Upotreba pliometrije u treningu karatea : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:382773

Karan, L. (2022). 'Upotreba pliometrije u treningu karatea : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:382773

Karan L. Upotreba pliometrije u treningu karatea : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:382773

L. Karan, "Upotreba pliometrije u treningu karatea : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:382773

Metadata
TitleUpotreba pliometrije u treningu karatea : završni rad
Title (english)Pliometrics in karate training : Undergraduate Thesis
AuthorLuka Karan
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
Committee memberDražen Čular (član povjerenstva)
Committee memberMario Tomljanović (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-02-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U karateu borci zadaju jedni drugima brze, snažne i precizne udarce nogama i rukama. Isto tako, cilj je i izbjeći te blokirati napade protivnika. Sve radnje u karateu zahtijevaju brzu i eksplozivnu izvedbu za što je potrebna visoka razina funkcionalne učinkovitosti. Pliometrijski trening u karateu koristi se za povećanje snage, jakosti i neuromišićne eksplozivne izvedbe, uključujući izvedbu udaraca. Pliometrija je u karateu važna jer postoji jaka veza između kapaciteta snage i karate izvedbe. U karateu se koriste brzi pokreti i različite promjene smjera kako bi se zadobila bolja obrambena pozicija uz istovremeno napredovanje u svom položaju i refleksno reagiranje na protivnički napad. Kako bi se poboljšala sposobnost vodoravnog kretanja karatista, potrebno je tradicionalni program karate treninga progresivno nadopunjavati pliometrijskim treninzima, kako bi se utjecalo na poboljšanje horizontalnog kretanja i eksplozivnosti.
Abstract (english)
In karate, fighters give each other fast, strong and precise kicks and punches. Also, the goal is to avoid and block the opponent's attacks. All karate activities require fast and explosive performance, which requires a high level of functional efficiency. Plyometric training in karate is used to increase strength, power, and neuromuscular explosive performance, including punch performance. Plyometrics is important in karate because there is a strong connection between strength capacity and karate performance. In karate, fast movements and various changes of direction are used in order to gain a better defensive position while simultaneously advancing in one's position and reflexively reacting to the opponent's attack. In order to improve the ability of horizontal movement of karate, it is necessary to progressively supplement the traditional program of karate training with plyometric training, in order to improve the horizontal movement and explosiveness.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:382773
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni prvostupnik/stručna prvostupnica (baccalaureus/ baccalaurea) kineziologije (Sportski trener) (stručni prvostupnik/stručna prvostupnica (baccalaureus/ baccalaurea) kineziologije (Sportski trener))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-05-18 11:23:35