prikaz prve stranice dokumenta Metodika treninga agilnosti nogometaša mlađih dobnih kategorija
Access restricted to students and staff of home institution
undergraduate thesis
Metodika treninga agilnosti nogometaša mlađih dobnih kategorija
završni rad
Split: University of Split, Faculty of Kinesiology, 2023. urn:nbn:hr:221:924263
Medak, Ante
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Medak, A. (2023). Metodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:924263

Medak, Ante. "Metodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:924263

Medak, Ante. "Metodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:924263

Medak, A. (2023). 'Metodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:924263

Medak A. Metodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 December 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:924263

A. Medak, "Metodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:924263

Metadata
TitleMetodika treninga agilnosti nogometaša mlađih dobnih kategorija : završni rad
AuthorAnte Medak
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Nogomet je jedan od najdinamičnijih sportova, a agilnost, uz brzinu, eksplozivnu snagu i koordinaciju, jedna je od najbitnijih motoričkih sposobnosti za uspjeh u samom sportu. U ovom završnom radu predstavit ću, te nastojati objasniti bitnost metodike treninga agilnosti kod mlađih dobnih kategorija u nogometu. Štoviše, detaljno prikazati sustav organizacije i vođenja treninga te pravilnog pristupa mladih samom treningu. Kretanje je osnova svakog sporta. Svaki sport se sastoji od početnog ubrzanja, kretnji naprijed – nazad, lateralnih kretnji, usporavanja i zaustavljanja, sve te kretnje jednom riječju nazivaju se agilnost. Sustavan i metodičan razvoj agilnosti od najranije dobi kroz pionire, kadete i juniore naposljetku dovodi do vrhunske izvedbe u kasnim fazama karijere, te pomaže kod prevencije ozljeda. Svaki trener bi trebao poznavati osnovne parametre te strukturu i proces rasta, razvoja i sazrijevanja djece kako bi na pravilan način mogao voditi trening.
Abstract (english)
The aim of the final paper is to explore the basics and importance of plyometric training on the preparatory cycle of senior footballers. The preparatory cycle aims to take the team's athletic performance to the highest level. In addition to improving tactical abilities, the emphasis is on developing the physical condition of players such as endurance, strength and speed. Plyometry is a type of exercise that uses the speed and force of different movements to build muscle strength. Specific training for football players includes many speed and agility exercises, and exercises designed to improve strength. Plyometric training is a feasible and safe training option with the potential to improve different performance, functional and health outcomes in senior football players.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:924263
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-09-18 12:45:09