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undergraduate thesis
Visinski trening u kondicijskoj pripremi sportaša
završni rad
Split: University of Split, Faculty of Kinesiology, 2023. urn:nbn:hr:221:232322
Jambriško, Klara
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Jambriško, K. (2023). Visinski trening u kondicijskoj pripremi sportaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:232322

Jambriško, Klara. "Visinski trening u kondicijskoj pripremi sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:232322

Jambriško, Klara. "Visinski trening u kondicijskoj pripremi sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:232322

Jambriško, K. (2023). 'Visinski trening u kondicijskoj pripremi sportaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 16 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:232322

Jambriško K. Visinski trening u kondicijskoj pripremi sportaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2025 January 16] Available at: https://urn.nsk.hr/urn:nbn:hr:221:232322

K. Jambriško, "Visinski trening u kondicijskoj pripremi sportaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:232322

Metadata
TitleVisinski trening u kondicijskoj pripremi sportaša : završni rad
Title (english)Altitude Training in Strength and Conditioning : Undergraduate Thesis
AuthorKlara Jambriško
MentorIgor Jelaska (mentor)
Committee memberIgor Jelaska (predsjednik povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
Committee memberNikola Foretić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Visinski trening predstavlja boravak igrača kroz određeni period na minimalnoj nadmorskoj visini od 1500metara te provedba kineziološkog tretmana u uvjetima pomanjkanja kisika, to jest hipoksije. Hipoksični uvjeti izazivanjem stresa djeluju stimulacijski na fiziološke sustave te nakon određenog perioda dolazi do adaptacije istih što čini veliku razliku u izvedbi sposobnosti aerobne izdržljivosti sportaša. Izlaganje sportaša nepovoljnim uvjetima koji remete homeostazu, točnije ravnotežu organizma sa ciljem poboljšanja kondicijske spremnosti i postizanje bolje stanje treniranosti sportaša te u konačnici bolje izvedbe na natjecanju. Da bi se postiglo što bolje stanje treniranosti primjenjuju se različiti modaliteti visinskih treninga i priprema u toku kojih je potrebna modifikacija trenažnih procesa i protokola regeneracije.
Abstract (english)
Altitude training represents the athletesstay throughout a certain period of time at a minimum altitude of 1500 meters above the sea level and the implementation of kinesiology treatment in hypoxic conditions, that is the of lack of oxygen. By causing stress, hypoxic conditions have a stimulating effect on the physiological systems, who after a certain period adapt which makes a big difference in the athlete's aerobic endurance performance. Exposure of athletes to unfavorable conditions that disturb homeostasis, more precisely the balance of the organism with the aim of improving fitness and achieving a better training state of the athlete and ultimately better performance at the competition. To achieve the best possible state of training, different modalities of high-altitude training and preparation are applied during which modification of training processes and regeneration protocols is required.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:232322
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Kondicijska priprema sportaša
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
Terms of useLicence In copyright icon
Created on2023-09-25 10:51:51