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graduate thesis
Rekreativno vježbanje tijekom trudnoće
diplomski rad
Split: University of Split, Faculty of Kinesiology, 2023. urn:nbn:hr:221:336289
Tadić, Ksenija
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Tadić, K. (2023). Rekreativno vježbanje tijekom trudnoće : diplomski rad (Graduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:336289

Tadić, Ksenija. "Rekreativno vježbanje tijekom trudnoće : diplomski rad." Graduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:336289

Tadić, Ksenija. "Rekreativno vježbanje tijekom trudnoće : diplomski rad." Graduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:336289

Tadić, K. (2023). 'Rekreativno vježbanje tijekom trudnoće : diplomski rad', Graduate thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:336289

Tadić K. Rekreativno vježbanje tijekom trudnoće : diplomski rad [Graduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:336289

K. Tadić, "Rekreativno vježbanje tijekom trudnoće : diplomski rad", Graduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:336289

Metadata
TitleRekreativno vježbanje tijekom trudnoće : diplomski rad
Title (english)Recreational Exercise During Pregnancy : Graduate Thesis
AuthorKsenija Tadić
MentorMarijana Čavala (mentor)
Committee memberMarijana Čavala (predsjednik povjerenstva)
Committee memberJosefina Đuzel (član povjerenstva)
Committee memberRenata Pavić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-10-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu prikazani su pozitivni učinci rekreativnog vježbanja na antropološki status u trudnoći. Opisane su anatomske i fiziološke promjene u organizmu žene tijekom trudnoće. Uzimajući u obzir specifičnosti koje donosi svako tromjesečje opisane su sigurne tjelesne aktivnosti tijekom trudnoće za majku i plod. Opisane su aktivnosti poput aerobika, vježbanja u vodi i aktivnosti s vanjskim opterećenjem, pilates vježbanje, joga i kineziterapijski postupci tijekom trudnoće. Također je predložen i program vježbanja, koji se može primijeniti u svakom tromjesečju trudnoće. Istaknuta je važnost vježbanja i tijekom poroda tako da čitatelj može na jednom mjestu pronaći sve što je potrebno da zna o vježbanju od prvog tromjesečja do poroda.
Abstract (english)
This paper presents the positive effects of recreational exercise on the anthropological status during pregnancy. It describes the anatomical and physiological changes in a woman's body during pregnancy. Taking into account the specificities of each trimester, safe physical activities for both the mother and the fetus are discussed. Activities such as aerobics, water exercises, activities with external resistance, pilates, yoga, and kinesiotherapy procedures during pregnancy are described. Additionally, an exercise program is suggested, which can be applied in each trimester of pregnancy. The importance of exercising during labor is also emphasized so that the reader can find everything they need to know about exercise from the first trimester to childbirth in one place.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:336289
Study programmeTitle: Stručni diplomski studij kineziologije; specializations in: Sportski trener iz (naziv sporta), Rekreacija i fitnes, Kondicijska priprema sportaša, Kineziterapija
Course: Rekreacija i fitnes
Study programme type: professional
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (uz naznaku struke) (magistar/magistra kineziologije (uz naznaku struke))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-10-31 09:41:34