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Access restricted to students and staff of home institution
master's thesis
Povezanost tjelesnog vježbanja i zdravlja
diplomski rad
Split: University of Split, Faculty of Kinesiology, 2018. urn:nbn:hr:221:515499
Čupić, Maja
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Čupić, M. (2018). Povezanost tjelesnog vježbanja i zdravlja : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:515499

Čupić, Maja. "Povezanost tjelesnog vježbanja i zdravlja : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:515499

Čupić, Maja. "Povezanost tjelesnog vježbanja i zdravlja : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:515499

Čupić, M. (2018). 'Povezanost tjelesnog vježbanja i zdravlja : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 07 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:515499

Čupić M. Povezanost tjelesnog vježbanja i zdravlja : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 November 07] Available at: https://urn.nsk.hr/urn:nbn:hr:221:515499

M. Čupić, "Povezanost tjelesnog vježbanja i zdravlja : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:515499

Metadata
TitlePovezanost tjelesnog vježbanja i zdravlja : diplomski rad
Title (english)The Connection Between Physical Exercise and Health Status : Master's Thesis
AuthorMaja Čupić
MentorNataša Zenić - Sekulić (mentor)
Committee memberNataša Zenić - Sekulić (predsjednik povjerenstva)
Committee memberMia Perić (član povjerenstva)
Committee memberNebojša Zagorac (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-10-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tjelesna aktivnost je poznata kao jedna od najboljih preventivnih djelovanja za velik dio bolesti 21. stoljeća. Mnoga istraživanja pokazuju da ljudi koji održavaju primjerenu tjelesnu aktivnost žive dulje i imaju tri puta manju smrtnost u dobi od 50 do 70 godina. Primjerena tjelesna aktivnost ogleda se u adekvatnom volumenu vježbanja, intenzitetu, vrsti aktivnosti te učestalosti.Vrsta aktivnosti treba se odabrati prema osobnim afinitetima ali i prema predispozicijama. U radu će biti prikazane tjelesne aktivnosti koje mogu prakticirati većina ljudi. Gotovo sve što se događa u području tjelesnog vježbanja ostavlja pozitivne posljedice na cjelokupni antropološki status čovjeka. Aktivan život pruža mnoge društvene i psihološke koristi, a aktivne osobe pokazuju bolje fizičko i psihičko osjećanje i imaju bolju kvalitetu života.
Abstract (english)
Physical activity is well known as having one of the best preventative effects on a great number of illnesses in the 21.st century. Many studies have shown that people who maintain adequate physical activity live longer and have three times lower mortality in the 50 to 70 age range. Appropriate physical activity is reflected in an adequate amount of exercise, intensity, type of activity and frequency. The type of activity should be selected according to personal affinities but also according to the person's predispositions. This paper will show physical activities that can be practiced by most people. Almost everything that happens in the field of physical exercise has positive consequences on the overall anthropological status of a human. An active life provides many social and psychological benefits, and active people show a better physical and psychological feelings and have better quality of life.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:515499
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-08 13:34:52