The muscle deformation concept implies a lower body fat percentage. The basic prerequisite for body transformation program is a good review of health status measurement. The evidence of a health condition is issued by the sports medicine specialist and training doctors for primary care. In order to determine the initial status of the respondent, the next step in process includes the implementation of questionnaires, tests for estimate anthropometric characteristics, motor ability tests and functional abilities evaluation. Depending on the type of a test, it is decided when is the right time for its implementation. The implementation of questionnaires is realised at the first meeting with the respondent, in order to perceive the working conditions of the respondent and time management skills. Motor ability tests and functional abilities evaluation is done in order to determine the initial status of the respondent. By conducting tests to evaluate anthropometrical characteristics, it is concluded which parts of body are selected and how much time should be devoted to it. These tests also enable us to focus on a specific somatotype. After the initial status is established, in accordance with the achievable goals, the training4 transformation program is planned. In the plan of program, in other words, in defining the training frequency, the supercompensation curve should be considered. Too frequent training applications lead to the appearance of symptoms of overtraining, while too large gap between training applications leads to a loss of ability.