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undergraduate thesis
Uloga fascije u prevenciji ozljeda
završni rad
Split: University of Split, Faculty of Kinesiology, 2018. urn:nbn:hr:221:891263
Aleksić, Marko
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Aleksić, M. (2018). Uloga fascije u prevenciji ozljeda : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:891263

Aleksić, Marko. "Uloga fascije u prevenciji ozljeda : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:891263

Aleksić, Marko. "Uloga fascije u prevenciji ozljeda : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:891263

Aleksić, M. (2018). 'Uloga fascije u prevenciji ozljeda : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 24 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:891263

Aleksić M. Uloga fascije u prevenciji ozljeda : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 November 24] Available at: https://urn.nsk.hr/urn:nbn:hr:221:891263

M. Aleksić, "Uloga fascije u prevenciji ozljeda : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:891263

Metadata
TitleUloga fascije u prevenciji ozljeda : završni rad
Title (english)The Role of Fascia in Injury Prevention : Undergraduate Thesis
AuthorMarko Aleksić
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
Committee memberMario Tomljanović (član povjerenstva)
Committee memberMarino Krespi (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-10-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Fascija je vlaknasto tkivo koje okružuje naše mišiće, krvne žile, organe i živce. Elastična je i fleksibilna, drži strukture zajedno i pomaže im održati svoj oblik. Fascija također podmazuje područja koja pokriva i dopušta mišićnim skupinama da klize jedni preko drugih. Ograničenja fascije mogu biti uzrokovana nedostatkom mišićne aktivnosti, kao i sportske ozljede, padovi ili nesreće. To može uzrokovati stezanje fascije, što rezultira skraćivanjem u mišićima i bolnom, ograničenom kretanju. Fascija ima vrlo važnu ulogu u stabilnosti i mobilnosti, prijenosu sile i propriocepcije. Ako želimo imati zdravu, snažnu i elastičnu fascijalnu mrežu, tada moramo trenirati fascij 2 – 3 puta tjedno specifičnim vježbama opisanim u ovom radu.
Abstract (english)
The role of fascia in injury prevention Fascia is fibrous tissue that surrounds our muscles, blood vessels, organs and nerves. It is elastic and flexible, holds the structure together and helps them maintain their shape. The fascia also lubricates areas that she covers and allow muscle groups to slide over each other. Fascial limitations can be caused by a lack of muscular activity, as well as sports injuries, falls or accidents. This can cause fascial contraction, resulting in shortening in the muscles and painful, limited movement. The fascia plays a very important role in stability and mobility, the transfer of force and proprioception. If we want to have a healthy, powerful and elastic fascial network, then we must train the fascia 2-3 times a week with the specific exercises described in this paper.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:891263
Study programmeTitle: Undergraduate Professional Study of Kinesiology (Physical Conditioning of Athletes); specializations in: Coach of Physical Conditioning of Athletes
Course: Coach of Physical Conditioning of Athletes
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2019-07-17 12:56:37