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Access restricted to students and staff of home institution
undergraduate thesis
Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša
završni rad
Split: University of Split, Faculty of Kinesiology, 2019. urn:nbn:hr:221:193053
Vrdoljak, Christian
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Vrdoljak, C. (2019). Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:193053

Vrdoljak, Christian. "Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:193053

Vrdoljak, Christian. "Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:193053

Vrdoljak, C. (2019). 'Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 31 August 2024, https://urn.nsk.hr/urn:nbn:hr:221:193053

Vrdoljak C. Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 August 31] Available at: https://urn.nsk.hr/urn:nbn:hr:221:193053

C. Vrdoljak, "Upotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:193053

Metadata
TitleUpotreba unilateralnih vježbi za poboljšanje performansa nogometaša : završni rad
Title (english)Unilateral Exercises for Performance Improvement in Soccer : Undergraduate Thesis
AuthorChristian Vrdoljak
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-09-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U današnjem sportu postoji niz kompleksnih igara sa složenim strukturama kretnji koji nastoje ostvariti svoj cilj u svrhu postizanja što boljeg rezultata. Trenutačno, nogomet je zasigurno jedan od najpopularnijih sportova sa kompleksnim kretnjama koje sportaš mora ostvariti tijekom utakmice. Ovo je jedan od razloga zašto je nogomet kao sport interesantan većini kineziologa. Sastoji se od mnogo elemenata gdje se izmjenjuju pravci i smjerovi kretanja sa različitim intenzitetom stoga zaključujemo da nogomet pripada polistrukturalnim acikličkim kretnjama. Glavni razlog zašto je potrebno primjenjivati unilateralne vježbe je upravo zbog toga što se na utakmici iziskuju brze promjene pravca kretanja gdje se sportaš uvijek odrazuje sa jednom nogom, odnosno bilateralne kretnje su zastupljene samo kod sunožnog skoka ili doskoka. Kako bi sportaš svoju izvedbu poboljšao na utakmici potrebno je trenirati u uvjetima koje se događaju na utakmici te će u ovom radu biti prikazani primjeri vježbi za razvoj unilateralne jakosti i snage u svrhu postizanja bolje izvedbe na utakmici.
Abstract (english)
In today's sport, there are a number of complex games with complex movement structures that seek to achieve their goal in order to achieve the best possible result. Currently, football is certainly one of the most popular sports with complex movements that an athlete has to make during the match. This is one of the reasons why football as a sport is of interest to most kinesiologists. It is made up of many elements where the directions and directions of movement with varying intensity alternate, so we conclude that football belongs to polystructural acyclic movements. The main reason why unilateral exercises should be performed is precisely because the game requires rapid changes in the direction of movement where the athlete always reflects with one leg, ie bilateral movements are only present at a joint jump or a fall. In order to improve the performance of the athlete on the match, it is necessary to train in the conditions that occur on the match, and in this paper examples of exercises for developing unilateral strength and strength will be presented in order to achieve better performance on the match.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:193053
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-04-30 10:07:50