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undergraduate thesis
Specifičnost treninga za razvoj mišićne mase
završni rad
Split: University of Split, Faculty of Kinesiology, 2019. urn:nbn:hr:221:378340
Cvrlje, Marin
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Cvrlje, M. (2019). Specifičnost treninga za razvoj mišićne mase : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:378340

Cvrlje, Marin. "Specifičnost treninga za razvoj mišićne mase : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:378340

Cvrlje, Marin. "Specifičnost treninga za razvoj mišićne mase : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:378340

Cvrlje, M. (2019). 'Specifičnost treninga za razvoj mišićne mase : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:378340

Cvrlje M. Specifičnost treninga za razvoj mišićne mase : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:378340

M. Cvrlje, "Specifičnost treninga za razvoj mišićne mase : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:378340

Metadata
TitleSpecifičnost treninga za razvoj mišićne mase : završni rad
Title (english)Muscle Mass Development Training Specificity : Undergraduate Thesis
AuthorMarin Cvrlje
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberGoran Gabrilo (član povjerenstva)
Committee memberEdo Blažević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-11-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trening za razvoj mišićne mase datira još iz vremena drevnog Egipta gdje se na zidovima pećina mogu naći crteži iz oko 2000 godina pr.n.e. a prikazuju ljude koji dižu utege u obliku kruške. Popularizacija takve vrste treninga započela je tijekom 70-ih godina dvadesetog stoljeća kao posljedica velikog zanimanja za mišićaviji izgled tijela koji se postiže vježbajući s utezima i na posebno oblikovanim spravama. Ovakav oblik treninga pokazao se uspješnim u povećanju mišićne mase, bez obzira na razinu utreniranosti vježbača. Pridržavanjem određenih principa - dobar plan treninga uz pravilnu prehranu i odmor, rezultati neće izostati.
Abstract (english)
Muscle development training is a form of physical acitvity used for skeletal muscle hypertrophy, using free weights and exercise equipment. It dates from the time of ancient Egypt. It became popular during the 1970s as a result of the great interest in leaner, muscular body shapes and the growing interest into bodybuilding. Bodybuilding is the process of hypertrophy, the definition of musculature and body symmetry by exercising with weights and on specially designed machines to stimulate muscle growth. Increased muscle mass is achieved by adhering to factors such as frequency, volume, fatigue, load, choice and sequence of exercises, rest between sets, training plan, periodization and diet. The factors are adjusted to the level of training of the beginners, advanced and intermediate advanced trainees. This form of training has been proven as successful regardless of their level of training. Adhering to certain principles - a good workout plan with proper nutrition and rest, the results are indispensable.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:378340
Study programmeTitle: Undergraduate Professional Study of Kinesiology - Recreation and Fitness; specializations in: Recreation and Fitness
Course: Recreation and Fitness
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-05-06 10:21:49