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master's thesis
Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:885994
Marić, Clara
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

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Marić, C. (2020). Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:885994

Marić, Clara. "Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:885994

Marić, Clara. "Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:885994

Marić, C. (2020). 'Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:885994

Marić C. Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:221:885994

C. Marić, "Primjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:885994

Metadata
TitlePrimjena pilates vježbi u kineziterapiji kod osoba sa osteoporozom : završni rad
Title (english)Pilates Exercises in Kinesitherapy: Application on Individuals with Osteoporosis : Undergraduate Thesis
AuthorClara Marić
MentorMarijana Čavala (mentor)
Committee memberMarijana Čavala (predsjednik povjerenstva)
Committee memberRenata Pavić (član povjerenstva)
Committee memberMelis Mladineo Brničević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Osteoporoza je reumatološka bolest koja uglavnom zahvaća ljude u odmakloj dobi koji su ugroženi nizom drugih kroničnih bolesti. Nakon kardiovaskularnih bolesti vodeći je zdravstveni problem prema Svjetskoj zdravstvenoj organizaciji (WHO). Vježbe kojima primarno jačamo leđa, ramena, noge i bokove najpovoljnije su za osobe s osteoporozom. "Najštetnija vrsta ozljede koja se može dogoditi je prijelom kuka", kaže Rotstein." Jačanje kukova trebao bi biti glavni cilj." Osobe s osteoporozom trebale bi izbjegavati vježbe koje uključuju naginjanje prema naprijed (fleksije ) ili kotrljanje na leđima te bi trebali biti vrlo oprezni u izvođenju vježbi koje uključuju uvijanje kralježnice. Također,trening bi se trebao bazirati na vježbama koje zadržavaju neutral kralježnice. Pilates, s naglaskom na držanje, poravnanje i ravnotežu, kao i cjelovite kretnje tijela, nudi bazu za održavanje tijela u balansu .Pilates također uspostavlja dobru formu za trening s utezima tako da se snaga najbolje prenosi kroz dobro usmjerenu kralježnicu i kukove.
Abstract (english)
Osteoporosis is a rheumatic disease that mainly affects the elderly who are at risk of a number of other chronic diseases. After cardiovascular disease, it is the leading health problem according to the World Health Organization (WHO). Exercises that primarily strengthen the back, shoulders, legs and hips are most beneficial for people with osteoporosis. “The most harmful type of injury that can happen is a hip fracture,” Rotstein says. "Strengthening the hips should be the main goal." People with osteoporosis should avoid exercises that involve leaning forward (flexion) or rolling on their backs and should be very careful when performing exercises that involve twisting the spine. Also, training should be based on exercises that maintain a neutral spine. Pilates, with an emphasis on posture, alignment and balance, as well as complete body movements, offers a base to keep the body in balance. Pilates also establishes good form for weight training so that strength is best transmitted through a well-directed spine and hips.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:885994
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: kinesitherapist
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (kineziterapija) (stručni/a specijalist/specijalistica kineziologije (kineziterapija))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-03-09 09:33:23