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master's thesis
Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:917312
Volarević, Josip
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Volarević, J. (2020). Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:917312

Volarević, Josip. "Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:917312

Volarević, Josip. "Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:917312

Volarević, J. (2020). 'Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 27 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:917312

Volarević J. Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 27] Available at: https://urn.nsk.hr/urn:nbn:hr:221:917312

J. Volarević, "Utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:917312

Metadata
TitleUtjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša : završni rad
Title (english)Influence of High-Interval Training (HIIT) on Athlete's Conditioning Preparation : Undergraduate Thesis
AuthorJosip Volarević
MentorFrane Žuvela (mentor)
Committee memberFrane Žuvela (predsjednik povjerenstva)
Committee memberMarko Erceg (član povjerenstva)
Committee memberAnte Rađa (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj završni rad temelji se na četiri znanstvena istraživanja kroz koja je potvrđen pozitivan utjecaj visoko intezivno intervalnog treninga (HIIT) na kondicijsku pripremu sportaša u hokeju na ledu, nogometu, rukometu i kik-boksu u odnosu na standardne oblike treninga u navedenim sportovima. Znanstvena istraživanja, u ovome radu, su kroz tablice i grafove detaljno opisala stanja sportaša prije vremenskog perioda u kojem su izvodili HIIT trening te nakon vremenskog perioda u kojem su izvodili HIIT trening da bi se dokazao pozitivan učinak navedenih treninga na kondicijsku pripremu sportaša uzimajući u obzir jedino statistički značajne rezultate. Također je kroz primjere treninga i prednosti koje oni donose opisan sam visoko intezivno intervalni trening (HIIT).
Abstract (english)
This final assignment is based on four scientific studies, through which it is confirmed positive influence of high intensity interval training (HIIT) on conditioning preparation of athletes in the ice hockey, football, handball and kickboxing by comparison with standard forms of training in these sports. In order to prove positive effects of conditioning preparation of athletes, scientific research in this assignment is described in detail through tables and graphs about condition of athletes before and after HIIT, taking in part only statistically significant results. Also, in this final assignment, through the examples of training and advantages it makes, high intensity interval training (HIIT) is described.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:917312
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: strength and conditioning coach
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (kondicijska priprema sportaša) (stručni/a specijalist/specijalistica kineziologije (kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-10 13:12:17