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undergraduate thesis
Golf i fitnes
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:167478
Dužaić, Dean
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Dužaić, D. (2020). Golf i fitnes : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:167478

Dužaić, Dean. "Golf i fitnes : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:167478

Dužaić, Dean. "Golf i fitnes : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:167478

Dužaić, D. (2020). 'Golf i fitnes : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:167478

Dužaić D. Golf i fitnes : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:167478

D. Dužaić, "Golf i fitnes : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:167478

Metadata
TitleGolf i fitnes : završni rad
Title (english)Golf and Fitness : Undergraduate Thesis
AuthorDean Dužaić
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberEdo Blažević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Golf iziskuje koordiniran pokret uz aktiviranje velikog broja mišića u cijeloj lepezi tehnika, čime je važnost fitnesa kod golf natjecatelja neosporna. Ovaj rad kvalitativno istražuje i kritički razmatra različite oblike fitnes treninga i ukazuje na oblike adekvatne za golfere natjecatelje, u amaterskom i profesionalnom golfu. U radu je zaključeno da su muskuloskeletne potrebe golfa velike te su za povećanje duljine početnog golf udarca primjereni pliometrijski programi snage i eksplozivnosti te izotonički fitnes programi jačanja cijelog tijela. Identificirana je veza između zagrijavanja i uspješnosti u izvedbi. Poželjno je provjeravati mobilnost igrača testovima funkcionalnosti pokreta, u svrhu smanjenja rizika od ozljeda. Za planiranje kvalitetnog fitnes treninga fizičke pripreme, potrebno je izvedbu u golfu sagledati multidisciplinarno i cjelovito.
Abstract (english)
Golf requires coordinated movement while activating a high number of muscles through several different techniques. This study qualitatively explores and critically considers different types of fitness training protocols while offering types of training appropriate for amateur and professional golf competitors. The study concludes that musculoskeletal requirements of golf are high, therefore suggests plyometric and isotonic programmes targeting the whole body, as appropriate approaches for increasing strength and power for golfers. A correlation between warm-up routines and golf performance has been identified as a method of minimising the risk of injuries. Findings further suggest that for efficient planning and programming of golf-related fitness interventions, a holistic multidisciplinary approach is needed.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:167478
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-03-11 10:23:32